Self Agency, Emotional Literacy and How Life Is Happening For You with Elisa Haggarty
The Curious Competitor with Connor Carrick
English - July 14, 2021 07:00 - 1 hour - 144 MB - ★★★★★ - 172 ratingsHealth & Fitness Sports Hockey Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we welcome Elisa Haggarty. Elisa is a Conscious Leadership Coach and the host of The School of Unlearning Podcast. In this episode, we discuss how life is actually happening for you not against you, how to consciously halt repeated drama patterns and allow yourself to feel feelings to completion. We break down what emotional literacy looks like in our lives, and how the experiences of our life have shaped our emotional intelligence. We decipher facts from the stories we tell ourselves, and we discuss how to unlearn the beliefs, stories, and patterns we developed throughout our lives.
Episode Overview:
4:11 How Life Is Happening For You
11:19 Repeated Drama Patterns
13:00 Feel Feelings To Completion
17:57 Emotional Literacy
21:44 Understanding Fact And Story
25:57 How Serious Is Suffering
31:00 Redefining What Health Looks Like
33:56 What is Unlearning?
40:00 How Do You Unlearn Beliefs, Stories, and Patterns
49:39 What Elisa Is Most Proud Of
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