In this month's regular podcast with Ruth Gotian, Andy and Ruth share their experiences with Olympians and other high achievers. People in both sport and business working towards a goal, had to adjust during the pandemic to maintain control. For Olympians it is important to always have the next goal in mind, something bigger, to be the best. High achievers have to make sacrifices and maintaining relationships, being surrounded by good people from different backgrounds, who will keep you grounded, is paramount. A balance has to found between competition and collaboration and individuals work together as a team in the Olympics. This balance also occurs in business. For Paralympians, it is finding people with the same purpose, the same goals, who support each other.