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This week Chris is thinking about protein powder, Shane Gillis, the WNBA and having a few intrusive thoughts. (Featuring Roundball Rock by John Tesh)
Spread the love using the hashtag #congratulationspod on Instagram and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 
📸 Instagram: instagram.com/chrisdelia
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😮 Get 10-word ads at holler.baby/chrisdelia (PRICE DROP!)

🎤 MY SPECIAL: GROW OR DIE is here: chrisdelia.com/god

😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads.

This week Chris is thinking about protein powder, Shane Gillis, the WNBA and having a few intrusive thoughts. (Featuring Roundball Rock by John Tesh)

Spread the love using the hashtag #congratulationspod on Instagram and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 

📸 Instagram: instagram.com/chrisdelia

🕺 TikTok: tiktok.com/@chrisdelia

🎮 Twitch: twitch.tv/flexavenue

🐥 Twitter: twitter.com/chrisdelia

👤 Facebook: facebook.com/chrisdeliaofficial

Learn more about your ad choices. Visit megaphone.fm/adchoices

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