S4 E3 - The Connection Between Body Image and Mental Health

I learned I had mental health issues because of my body image. I didn't think of the two as related, I just thought that's how I thought about myself. But a negative body image is definitely a mental health issue. You can’t have a conversation about mental health without including body image and I think that’s overlooked in the conversation, so I'm talking about it on this episode.

Body image isn't something you have to "manage" or "deal with" it's something you can fix! It's a powerful tool in strengthening your mental health (not to mention it does wonders for your physical health, too!)

Important links:

The Body Image Solution Book: https://bit.ly/3pzeOeE

Work with Rebekah: https://bit.ly/3psetu2

Shop Body Image Resources: https://bit.ly/3O0lmwY