#WellnessWednesday - Hydration

Why Hydration is Crucial for Long-Term Health

Water is the essence of life, constituting up to 60% of the human body. Every system, organ, and cell relies on adequate hydration to function optimally. From regulating body temperature to aiding digestion and nutrient absorption, water plays a pivotal role in maintaining overall well-being. Chronic dehydration can lead to a myriad of health issues, including fatigue, headaches, impaired cognitive function, and even more severe conditions such as kidney stones and urinary tract infections.

Factors Supporting Proper Hydration

Several factors influence our hydration levels, including climate, physical activity, diet, and individual metabolism. Hotter temperatures and increased physical exertion can elevate the body's water requirements, necessitating higher intake to compensate for losses through sweat. In addition to water , consuming hydrating foods such as fruits and vegetables, along with avoiding excessive caffeine and alcohol, contributes to maintaining adequate hydration levels.

How Hydration Manifests in and on Our Bodies

The signs of dehydration are not always obvious, but our bodies communicate their need for water through various signals. Thirst is the most obvious indicator, but other symptoms like dry mouth, dark urine, fatigue, and dizziness also signal a deficit in hydration. Moreover, proper hydration reflects externally in glowing skin, improved complexion, and healthier hair and nails.

Recommendations for Staying Hydrated:

Set a Water Intake Goal
Aim for at least half of your body weight in water per day as a baseline, adjusting based on individual factors like age, weight, and activity level.

Carry a Reusable Water Bottle
Keep a refillable water bottle with you throughout the day to make it easier to sip water consistently, whether you're at work, running errands, or exercising.

Hydrate Before, During, and After Exercise
Drink water before starting your workout, and continue to hydrate during and after physical activity to replace fluids lost through sweat.

Eat Hydrating Foods
Incorporate hydrating foods like watermelon, cucumber, oranges, strawberries, and celery into your meals and snacks to boost your water intake while enjoying essential nutrients.

Monitor Urine Color
Use the color of your urine as a simple indicator of hydration levels. Aim for pale yellow to clear urine, which indicates adequate hydration.

Limit Dehydrating Beverages
Minimize consumption of caffeinated drinks like coffee and soda, as well as alcoholic beverages, which can contribute to dehydration.

Create Hydration Habits
Establish routines, such as drinking a glass of water upon waking up, before meals (try a tablespoon of ACV with water it also helps balance blood sugar), and before bedtime

My fav Arbonne products to stay hydrated:

Arbonne Energy Fizz Sticks

CleanTox Tea (Cold or Hot)

Green Elixir

and much more!

Click on this link to order your own!

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