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Habits, Habit Creation and "Recovery" (whatever that means to you) with Ella Sofia
Concussion Talk Podcast
English - March 16, 2021 09:00 - 28 minutes - 38.8 MB - ★★★★★ - 20 ratingsScience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode Erin and I talk to Ella Sofia, who is a Habit Coach and content creator at www.retrainyourbrain.ca. In January 2008, at age 14, Ella suffered a hemorrhagic stroke due to an AVM (arteriovenous malformation) rupture in her cerebellum. Ella now specializes in the mind's role in habit creation and its benefits for mental health and mental rehabilitation. What is a "habit", and why is it an important tool for rehabilitation? Get bonus content on Patreon
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