Episode 199 - The practice of living consciously

This episode is an extended replay of:
http://schoolsucksproject.com/260-the-practice-of-living-consciously-the-six-pillars-of-self-esteem-part-1/

http://nathanielbranden.com/product-category/self-esteem/
http://happinesscounseling.com/happiness-resources/

Couple helpful new nutrition books:
http://www.amazon.com/The-Great-Cholesterol-Myth-Disease/dp/1592335217
http://www.amazon.com/Cholesterol-Clarity-What-Wrong-Numbers/dp/1936608383

Informative interview that details how the present nutritional myths got started:
http://www.thelivinlowcarbshow.com/shownotes/9373/771-llvlc-classic-lipid-expert-dr-chris-masterjohn-examines-traditional-diets/

Another book that deals with perhaps the biggest nutritional falsehood foisted on Americans during the last few decades:
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better by Jonathan Bailor
http://www.amazon.com/The-Calorie-Myth-Exercise-Weight/dp/0062267337

bumper music "Tunnel Of Love" by Bruce Springsteen
http://brucespringsteen.net/