63. Balancing the Mental Load and Me Time with Rachel Bertsche

Comfort Food

English - February 20, 2020 10:00 - 39 minutes - 55.8 MB - ★★★★★ - 166 ratings
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Previous Episode: 62. How Do You Balance Social Responsibility and Intuitive Eating?

Next Episode: 64. The Truth About Emotional Eating

Losing yourself in parenthood is such a common struggle, especially for moms, because the sheer logistics of caring, feeding, and scheduling our kids lives can be completely time consuming. But staying in touch with ourselves and the things we love (including watching trashy TV, connecting with our partners and eating food other than our kids' sandwich crusts) is vital to our happiness. This week we're chatting with Rachel Bertsche, author of The Kids Are In Bed, about how to find—and own!— your pockets of indulgence.

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Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to [email protected] or find us on social: @v_solesmith and @yummytoddlerfood.