59. How To Anti-Diet with Christy Harrison, RDN

Comfort Food

English - January 23, 2020 10:00 - 51 minutes - 71.1 MB - ★★★★★ - 166 ratings
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Previous Episode: 58. The Trouble With Food Rewards (with Leslie Schilling, RDN)

Next Episode: 60. Can You Do Intuitive Eating and Lose Weight? (With Jessica Jones, RDN of Food Heaven)

This week, we’re welcoming back fan favorite Christy Harrison, RDN, host of the wildly popular Food Psych Podcast, to talk about her new book ANTI-DIET: Reclaim Your Time, Money, Well-Being With Intuitive Eating. We’ll cover how writing the book changed her own relationship with food, and go over some of your common questions about intuitive eating and breaking up with diet culture. Plus an Unrelated on why everyone got worked up about Amy's kid eating a banana!

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Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to [email protected] or find us on social: @v_solesmith and @yummytoddlerfood.