COLOUR OUT THE BOX

"Im'a Let You Finish" Season 3 Finale

March 02, 2022 15:08 - 4 minutes - 5.59 MB

ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… As always this is Mo! just a quick update on what's going on with the podcast. I will be back with an all new season soon...... hopefully by the end of March, with new guests, some familiar voices and as always great conversation. In the meantime listen to the latest episode of ESN Podcast, where I'm a special guest, discussing the latest news and pop culture happenings. Click Here: https://linktr.ee/esnpodcast "E...

Insecure HBO: Season Finale Review, "Everything Gonna Be Okay?!" Wine & Debrief

January 02, 2022 11:40 - 1 hour - 73.6 MB

Welcome to Colour Out The Box podcast, Insecure Wine & Debrief SEASON FINALE. Each week Mo is joined by a guest to discuss and break down the latest Insecure HBO episode. Insecure is ending so Mo and Jay have come together to recap, the final EVER episode of the TV Show insecure. Here at Colour Out The Box we have talked about this show from the beginning so we had to discuss the final episode. We explore the true love story between Issa and Molly. We explore a multiverse of alternative end...

Insecure HBO: Fashion & Imposter Syndrome, S5 Episodes 1 & 2, Wine & Debrief

November 05, 2021 11:07 - 59.9 MB

Welcome to Colour Out The Box podcast, Insecure Wine & Debrief. Each week Mo is joined by a guest to discuss and break down the latest Insecure HBO episode. So we are going to talk about and recap the first two episodes of season 5. But as we have a fashion expert in the house, in this special episode lets break down the wardrobe and fashion choices, because the outfits are really outfitting. A discussion around imposter syndrome and compromising your creative vision ColourOutTheBox podcas...

Black History Month Review

October 25, 2021 23:05 - 46 minutes - 52.9 MB

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… Mo is Joined by co-host Jay. On the podcast we discuss, Black History Month, we talk about how the corporate/ work world is acknowledging Black History Month in the UK this year. Our thoughts on Channel 4 Black To Front programme schedule, including the reality show Highlife and the different types of representation on TV. We explore the question of do we need a Black History Month going forward? We talk about our ac...

Insecure HBO: Seasons 1 - 4 recap, Wine & Debrief

October 18, 2021 18:02 - 39 minutes - 45.5 MB

Welcome to Colour Out The Box podcast, Insecure Wine & Debrief. Each week Mo is joined by a guest to discuss and break down the latest Insecure HBO episode. As Insecure is returning for its final season Mo and Jay have come together to recap, the previous seasons 1-4. Re-visit all the messy goings on from Molly, Issa and Lawrence and friends. We have watched the show from the beginning so have our sometimes problematic views changed? (That’s growth). Can a relationship recover after cheati...

CDs, Cassette Tapes & Ageing Out of Hip Hop. Featuring: Nathan @DJImpulseV1

September 13, 2021 03:02 - 1 hour - 78.7 MB

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… Mo is Joined by Nathan DJ and music lover. This week it is a music conversation, we asked “Is it time to retire the likes of Biggie and Tupac from the greatest of all time conversation?” Could someone really dethrone the legend of Whitney Houston or compete vocally with Mariah (no middle name) Carey? We explore how the streaming has changed how we buy music. Thoughts and feelings on posthumous albums, including Aali...

Back to Life, Back to Reality

September 05, 2021 03:08 - 10 minutes - 12.2 MB

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… Mo is back from her “hiatus” On this mini-episode Mo is back to talk about what has been going since the podcast was put on hold. An honest conversation about the realities of podcasting, also the challenges of job hunting in the pandemic. Touch upon pretty privilege and brief tangent into representation on TV, including why we need to divest from the Love Island.…………………….. Highlight of the week: ESN Radio podcast ...

Made in the Diaspora & Managing a PR Crisis Feat: Ronke Lawal

May 02, 2021 23:03 - 1 hour - 75 MB

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… Mo is Joined by guest Ronke Lawal, PR and Communications Specialists. This week we talk creativity and explore the culture. * MAIN TOPIC: Ronke talks about dealing with a PR crisis, old tweets, brand miss-steps and the right way to make a public apology. Listener Warning and timestamp: (12:00) to (17:30) we touch upon the recent Noel Clarke sexual harassment allegations in the media industry. Daniel Kaluuya Oscar ...

Made in the Diaspora & Managing a PR Crisis Feat: Ronke Lawal @ronkelawal, PR Consultant & Founder of @ariatuPR

May 02, 2021 23:03 - 1 hour - 75 MB

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… Mo is Joined by guest Ronke Lawal, PR and Communications Specialists. This week we talk creativity and explore the culture. * MAIN TOPIC: Ronke talks about dealing with a PR crisis, old tweets, brand miss-steps and the right way to make a public apology. Listener Warning and timestamp: (12:00) to (17:30) we touch upon the recent Noel Clarke sexual harassment allegations in the media industry. Daniel Kaluuya Oscar ...

Dating, Relationships and Defining Your Racial Identity. Feat: Lara Legros

April 19, 2021 04:30 - 1 hour - 73.9 MB

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… Mo is Joined by fintech Professional and Londoner, Lara Legros. This week we talk “Life” Dating in a post lockdown, pandemic world. We explore re-learning social interactions and combating social anxiety. Dating with purpose and finding real advice (not from Kevin Samuels and Derrick Jaxn). A frank conversation about how your racial identity can affect your dating prospects. How do we self-identify race, culture and e...

Dating, Relationships and Defining Your Racial Identity.

April 19, 2021 04:30 - 1 hour - 73.9 MB

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… This week we talk “Life” Dating in a post lockdown, pandemic world. We explore re-learning social interactions and combating social anxiety. Dating with purpose and finding real advice (not from Kevin Samuels and Derrick Jaxn). A frank conversation about how your racial identity can affect your dating prospects. How do we self-identify race, culture and ethnicity, also how that can differ depending upon where you are ...

Stories in Colour: Friendship, Travel & Life Changing Decisions

April 05, 2021 00:50 - 43 minutes - 50.1 MB

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… This episode is the first “Stories In Colour”, a collection of conversations and stories from some of my favourite guests, packaged neatly in this special episode. Let me know what you think and maybe I will do some more lost tapes episodes. We have Alex, who is writer and our resident film expert, we recorded well over a year ago, pre-pandemic and she talked about her decision to leave London UK and travel acro...

Stories in Colour: Friendship, Travel & Life Changing Decisions, Feat: past guests

April 05, 2021 00:50 - 43 minutes - 50.1 MB

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… This episode is the first “Stories In Colour”, a collection of conversations and stories from some of my favourite guests, packaged neatly in this special episode. Let me know what you think and maybe I will do some more lost tapes episodes. We have Alex, who is writer and our resident film expert, we recorded well over a year ago, pre-pandemic and she talked about her decision to leave London UK and travel acro...

Are you a Black Artist or an Artist who happens to be Black? Featuring the artist known as Christian Azolan

March 22, 2021 00:05 - 1 hour - 85.8 MB

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… This week we explore our “Creativity” and Mo is Joined by guest Christian Azolan, digital artist. Christian gives a candid account about creating an art business in pandemic, “pivoting” and remaining “nimble” in challenging times. Sharing his influences and walks us through the creative process. An honest conversation about life after redundancy and having the space to explore your true passion. The pressure on Blac...

Are you a Black Artist or an Artist who happens to be Black? Featuring Artist Christian Azolan

March 22, 2021 00:05 - 1 hour - 85.8 MB

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… This week we explore our “Creativity” and Mo is Joined by guest Christian Azolan, digital artist. Christian gives a candid account about creating an art business in pandemic, “pivoting” and remaining “nimble” in challenging times. Sharing his influences and walks us through the creative process. An honest conversation about life after redundancy and having the space to explore your true passion. The pressure on Blac...

Oprah interviewing Meghan & Harry, Behind Her Eyes, Namaste Wahala

March 08, 2021 00:11 - 64.4 MB

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… Mo is Joined be May (@MsMay213) This Episode contains spoilers This week we discuss “The Culture” Quick update as to what has been going on while the podcast has been on hiatus. Meghan and Harry, Oprah interview and the UK press (5:10). “Namaste Wahala”, the Netflix film where Bollywood and Nollywood collide (20:40) For the culture we breakdown the Netflix mini-series “Behind Her Eyes” and the importance of minding...

Season 3 Trailer - Colour Out The Box

February 26, 2021 18:10 - 1 minute - 1.42 MB

Colour Out the Box, podcast is returning, Monday 8th March 2021 Subscribe, share and comment. Visit the newly updated website: http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ On each episode, host Mo is joined by a guest for honest open conversation. We cover everything from the complexities of relationships, absurd happenings in pop-culture or even pondering identify and what...

Shaking The Red Table, Being A Black Creative & Special Announcements: FEAT @_demiharper Demi Harper

July 13, 2020 12:10 - 1 hour - 96.6 MB

Demi Harper is back to talk with Mo. We talk about Will Smith, Jada Pinkett Smith, August Alsina and that “Red Table Talk”. Exploring entanglements and power dynamics in relationships. Demi gives his viewpoint about Black creatives, supporting Black business and empowering our spending power. Life after lockdown, with many of us facing unemployment, coming back from furlough and adjusting to the new normal post Covid-19, we discuss next steps, whilst still managing your mental health and we...

Shaking The Red Table, Being A Black Creative & Special Announcements: FEAT @_demiharper: Episode 74

July 13, 2020 12:10 - 1 hour - 96.6 MB

Demi Harper is back to talk with Mo. We talk about Will Smith, Jada Pinkett Smith, August Alsina and that “Red Table Talk”. Exploring entanglements and power dynamics in relationships. Demi gives his viewpoint about Black creatives, supporting Black business and empowering our spending power. Life after lockdown, with many of us facing unemployment, coming back from furlough and adjusting to the new normal post Covid-19, we discuss next steps, whilst still managing your mental health and we...

NEW: The Expansion Podcast, Subscribe Now

July 02, 2020 05:57 - 1 minute - 1.04 MB

New from myself Mo and Stav, The Expansion Podcast https://linktr.ee/theexpansionpod SUBSCRIBE, LISTEN & SHARE..... Available on your favourite podcast platforms. Welcome to The Expansion Podcast, the podcast for podcasters and lovers of the audio space, hosted by Stav (@StavrosBoss) 1/5th of the “Eloquently Saying Nothing Podcast” and Mo (@moactuallyUK) the founder behind “Colour Out The Box Podcast and Blog”. The two have come together to host a show for your audio entertainment. Trying ...

Insecure HBO, Wine & Debrief: Season 4 Finale Lowkey Lost

June 18, 2020 13:50 - 1 hour - 92.7 MB

Mo, Jay and Bim discuss HBO Insecure, in their post-show “Wine Down” We break down our thoughts on the episode finale, while exploring the themes and relating to our own personal experiences and share stories. Mo and Jay explore the true love story of the show, that is the friendship between Issa and Molly, whilst predicting if Issa and Lawrence will ever get back together. Check out our Insecure Music Playlist: https://open.spotify.com/playlist/3XdgcE0dGeX33vPL4PDjy0?si=wiGdwI_qSPqaBS...

Insecure Season Finale Lowkey Lost, Wine Down & Debrief: Episode 73

June 18, 2020 13:50 - 1 hour - 92.7 MB

Mo, Jay and Bim discuss HBO Insecure, in their post-show “Wine Down” We break down our thoughts on the episode finale, while exploring the themes and relating to our own personal experiences and share stories. Mo and Jay explore the true love story of the show, that is the friendship between Issa and Molly, whilst predicting if Issa and Lawrence will ever get back together. Check out our Insecure Music Playlist: https://open.spotify.com/playlist/3XdgcE0dGeX33vPL4PDjy0?si=wiGdwI_qSPqaBS...

The “Strong” Black Woman Trope, damaging or empowering?

June 15, 2020 01:47 - 1 hour - 86.2 MB

EP.72 The “Strong” Black Woman Trope, damaging or empowering? Mo is joined by guest May, returnee guest co-host. We talk about Black Lives Matter being on the world agenda as protests continue globally, including London and around the UK. Discussing race with work colleagues and the pressure to be the black representative. The main discussion centers around the stereotype and trope of the “Strong Black Women”. We explore the origins and how the stereotype can be damaging to black women’s w...

The “Strong” Black Woman Trope, damaging or empowering? :Episode 72

June 15, 2020 01:47 - 1 hour - 86.2 MB

EP.72 The “Strong” Black Woman Trope, damaging or empowering? Mo is joined by guest May, returnee guest co-host. We talk about Black Lives Matter being on the world agenda as protests continue globally, including London and around the UK. Discussing race with work colleagues and the pressure to be the black representative. The main discussion centers around the stereotype and trope of the “Strong Black Women”. We explore the origins and how the stereotype can be damaging to black women’s w...

Insecure Lowkey Done, Wine Down & Debrief: Episode 71

May 19, 2020 23:05 - 44 minutes - 51.3 MB

Mo and Jay, discuss HBO Insecure, in their post-show “Wine Down” We break down our thoughts on the episode (Season 4, Episode 6), while exploring the themes and relating to our own personal experiences and share stories. Mo and Jay explore the true love story of the show, that is the friendship between Issa and Molly, whilst predicting if Issa and Lawrence will ever get back together. Check out our Insecure Music Playlist: https://open.spotify.com/playlist/3XdgcE0dGeX33vPL4PDjy0?si=wiG...

Insecure HBO, Wine & Debrief: Lowkey Done, review season 4 episode 6

May 19, 2020 23:05 - 44 minutes - 51.3 MB

Mo and Jay, discuss HBO Insecure, in their post-show “Wine Down” We break down our thoughts on the episode (Season 4, Episode 6), while exploring the themes and relating to our own personal experiences and share stories. Mo and Jay explore the true love story of the show, that is the friendship between Issa and Molly, whilst predicting if Issa and Lawrence will ever get back together. Check out our Insecure Music Playlist: https://open.spotify.com/playlist/3XdgcE0dGeX33vPL4PDjy0?si=wiG...

Wonders of Wanders, London & Lockdown Love: Episode 70

May 17, 2020 23:06 - 1 hour - 90 MB

Mo is joined by guest Davida, of Wonders of Wanders, who talks blogging , travel and more: “Wonders of Wanders is for those who love stories, authentic connections and serendipitous encounters.” We discuss the growing cost of living in London and the impact of Transport For London (TFL) Bailout. The mayor of London, Sadiq Khan, said: “Public transport must now be the last resort.” Dating in lockdown: Virtual dates and Social Distancing romantic meet-ups. About guest co-host Davida: We...

Wonders of Wanders, London & Lockdown Love: Feat: Davida @wondersowanders

May 17, 2020 23:06 - 1 hour - 90 MB

Mo is joined by guest Davida, of Wonders of Wanders, who talks blogging , travel and more: “Wonders of Wanders is for those who love stories, authentic connections and serendipitous encounters.” We discuss the growing cost of living in London and the impact of Transport For London (TFL) Bailout. The mayor of London, Sadiq Khan, said: “Public transport must now be the last resort.” Dating in lockdown: Virtual dates and Social Distancing romantic meet-ups. About guest co-host Davida: We...

Insecure Lowkey Distant, COTB Wine Down & Debrief: Episode 69

April 28, 2020 23:05 - 44 minutes - 50.4 MB

Mo and Jay, discuss HBO Insecure, in their post-show “Wine Down” We break down our thoughts on the episode (Season 4, Episode 3), while exploring the themes and relating to our own personal experiences and share stories. Check out our Insecure Music Playlist: https://open.spotify.com/playlist/3XdgcE0dGeX33vPL4PDjy0?si=9PhnqFnHRdiyYemaf_nDYw This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe. RATE, REVIEW and SUBSCR...

Home Schooling, Furlough, IG Battles & Repeat: Episode 68

April 28, 2020 20:11 - 1 hour - 81.1 MB

Guest May, school Deputy Head and Educator, gives an insider view of the education system during the global pandemic, including tips and advice on keeping children occupied whilst at home. We talk Furlough and ask the question, should big companies expect a bailout from the government? Richard Branson (Virgin) and Victoria Beckham are current examples in the news. Being an extrovert or introvert during lockdown, who is coping best? May and Mo also talk Instagram sound clashes/ battles: Tedd...

Insecure: Toxic Friends & Low Key Feellin’ Myself FEAT: Mo & Jay: Episode 67

April 14, 2020 23:01 - 48 minutes - 55.9 MB

Mo and returnee co-host Jay, discuss the return of HBO Insecure: We break down our thoughts on the episode (Season 4, Episode 1), while exploring the themes and relating to our own personal experiences and share stories. Toxic femininity and friendship. Ghosting and mental health. Interracial and multi person dating. Mo and Jay explore the true love story of the show, that is the friendship between Issa and Molly, whilst predicting if Issa and Lawrence will ever get back together. This...

Polyamorous Relationships & Only Fans, FT: Wize Grazette: Episode 66

April 05, 2020 23:02 - 55 minutes - 63.2 MB

Mo and guest Wize Grazette of the Indie Creative Network: Wize is back to have a very honest and open conversation about being in a polyamorous relationship, explaining what that means to him and how he navigates his day to day relationships. Mo asks all the questions and hopefully helps to dispel the common myths and misconceptions. The candid conversations continue as Wize explains why he recently setup an Only Fans account, explaining how he is expanding his social media presence and ...

Polyamorous Relationships & Only Fans, Feat: Wize Grazette @TheRealWize, Founder The Indie Creative Network

April 05, 2020 23:02 - 55 minutes - 63.2 MB

Mo and guest Wize Grazette of the Indie Creative Network: Wize is back to have a very honest and open conversation about being in a polyamorous relationship, explaining what that means to him and how he navigates his day to day relationships. Mo asks all the questions and hopefully helps to dispel the common myths and misconceptions. The candid conversations continue as Wize explains why he recently setup an Only Fans account, explaining how he is expanding his social media presence and ...

It’s Time to Learn & Try Something New, Feat: Wize Grazette @TheRealWize, Founder The Indie Creative Network

March 29, 2020 23:06 - 29 minutes - 33.8 MB

Mo and guest Wize Grazette of the Indie Creative Network: The on-going pandemic of COVID-19, Wize shares more about the current situation in New York, as New York state alone has accounted for more than 30,000 cases of the virus, hence the importance of staying at home. Mo and Wize also share how they are spending their time, and the opportunity to be creative and create new content, whilst we are all in lockdown. Remote podcasting and investing time and money to secure your future, also s...

It’s Time to Learn & Try Something New, FT: Wize Grazette: Episode 65

March 29, 2020 23:06 - 29 minutes - 33.8 MB

Mo and guest Wize Grazette of the Indie Creative Network: The on-going pandemic of COVID-19, Wize shares more about the current situation in New York, as New York state alone has accounted for more than 30,000 cases of the virus, hence the importance of staying at home. Mo and Wize also share how they are spending their time, and the opportunity to be creative and create new content, whilst we are all in lockdown. Remote podcasting and investing time and money to secure your future, also s...

Social Distancing and Toxic Positivity, Feat: Nelly Rodrigues, @nea_rodrigues

March 23, 2020 22:05 - 47 minutes - 54 MB

Mo and guest host Nelly: As the UK goes into lockdown due to the Corona Virus (COVID-19) global pandemic, Mo and Nelly discuss how they are social distancing, maintaining their mental health and why it’s important to unleash that toxic positivity. The importance of keeping a routine, cleansing your space, to maintain mind, body and soul. Nelly and Mo talk the impact on the Global economy and the pressure on the NHS. RATE, REVIEW and SUBSCRIBE, your review will be featured on the show. G...

Social Distancing and Toxic Positivity: Episode 64

March 23, 2020 22:05 - 47 minutes - 54 MB

Mo and guest host Nelly: As the UK goes into lockdown due to the Corona Virus (COVID-19) global pandemic, Mo and Nelly discuss how they are social distancing, maintaining their mental health and why it’s important to unleash that toxic positivity. The importance of keeping a routine, cleansing your space, to maintain mind, body and soul. Nelly and Mo talk the impact on the Global economy and the pressure on the NHS. RATE, REVIEW and SUBSCRIBE, your review will be featured on the show. G...

LOVE IS BLIND …. Feat: Sean @DiaryOfaWannaB

March 02, 2020 00:34 - 1 hour - 74.6 MB

Mo (@moactuallyUK) and Sean (@diaryofawannab) We discuss the hit show Love is Blind and ask the question can you really fall in love without seeing the person? Online dating in your 30s, including the best websites and Do’s & Don’ts’s. First date etiquette and where to go in London. HIGHLIGHT OF THE WEEK: Kehinde Wiley exhibition at the William Morris gallery. Book: “Selfie: How the West Became Self-Obsessed”, Will Storr RATE, REVIEW and SUBSCRIBE, your review will be featured on the sho...

LOVE IS BLIND …. : Episode 63

March 02, 2020 00:34 - 1 hour - 74.6 MB

Mo (@moactuallyUK) and Sean (@diaryofawannab) We discuss the hit show Love is Blind and ask the question can you really fall in love without seeing the person? Online dating in your 30s, including the best websites and Do’s & Don’ts’s. First date etiquette and where to go in London. HIGHLIGHT OF THE WEEK: Kehinde Wiley exhibition at the William Morris gallery. Book: “Selfie: How the West Became Self-Obsessed”, Will Storr RATE, REVIEW and SUBSCRIBE, your review will be featured on the sho...

Queen and Slim Review (Spoilers) Dating, relationships, love and diversity: Episode 62

February 16, 2020 00:02 - 1 hour - 109 MB

Mo (@moactuallyUK), Alex (alexandrakessie) and Jay (@saikiriartguide) COTB (Colour Out The Box) Entertainment & Culture Special: We review and breakdown Queen and Slim movie. It’s a deep-dive episode, where we explore the theme of “Black Love”, controversy surrounding the film, the importance of black creatives, the soundtrack and so much more… listen and share your views on socials using the hashtag ‘#colouroutthebox’ to join the conversation. Alex, Jay and Mo, also discuss their own dat...

“That time I saw Joaquin Phoenix at the BAFTA awards” – FT Alex and Jay: Episode 61

February 10, 2020 00:06 - 32 minutes - 37.7 MB

Mo (@moactuallyUK), Alex (alexandrakessie) and returnee Jay (@saikiriartguide) It’s a mini-episode, where guest co-host Alex talks about her experience being at the 2020 BAFTA Awards including breaking down the controversy surrounding the lack of diversity (#BAFTASSOWHITE). Alex as a Black British writer and film maker, was able to give her first hand inside industry view, and her take on the current state of the British film industry. This episode also marks the brief return of Jay to th...