Colorado Health Coach
33 episodes - English - Latest episode: about 2 months ago -Hi, my name is Elizabeth and I am a Certified Health and Life Coach located in Southern Colorado! I run my own business and I specialize in Weight-loss for individuals who struggle with their body image.
On this podcast, I'd like to talk about everything health and wellness related. From nutrition to mental health and my personal journey so far as a Coach!
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Episodes
Meal Prep 101
February 26, 2024 03:34 - 20 minutes - 15.4 MBWe all were new to meal prep at one point in time and if it’s your first time, welcome!! I promise it won’t be as intimidating as it sounds. With these simple steps you too can be successful in meal preparation! If interested in working with me my email is, [email protected] or schedule a FREE consultation with calendly, www.calendly.com/coloradohealthcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Debunking the Myths & Misconceptions about CBD pt.1
February 12, 2024 01:57 - 19 minutes - 14.7 MBCalendly: calendly.com/coloradohealthcoach Instagram: @officialcoloradohealthcoach @coloradoshrimppimp Cheers to Your Health: Skinny Paloma Recipe - www.eatingbirdfood.com/skinny-paloma-no-sugar-added/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
How to Eat Healthy on a Budget
February 04, 2024 16:32 - 19 minutes - 14.7 MBHi guys welcome back to another season of Colorado health coach! I decided to introduce two new segments for the season and I hope you all enjoy as usual there will be a dozen episodes per season so strap in and enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Why am I still hungry after eating??
June 09, 2023 21:53 - 20 minutes - 18.8 MBI know it can be frustrating when trying to lost weight and the feeling of hunger rarely sets in. This can be due to an number of factors. Factors which we will be discussing during this episode! In addition to the main topic, we will be touching on the latest health trend on TikTok, WaterTok. Water is a topic we will be discussing HEAVILY in this episode, so strap in. The Mint Moscow Mule, we talk about during the segment 'Cheers To Your Health", is the perfect refreshing summer drink for...
Health Trends that are a Waste of Time pt. 1
May 12, 2023 04:09 - 28 minutes - 26.5 MBHello Everyone, In this episode of Colorado Health Coach, we discuss: toxicity, cutting out unnecessary salt, axolotls, healthy pomegranate cocktails, and more. If you enjoy this content, please subscribe, like, comment and share! Pomegranate Cosmopolitan Ingredients: - 1 cup of vodka - 1/2 cup of orange liqueur - 1/2 cup cranberry juice - 1/4 cup of pomegranate juice - 1/2 cup of fresh lime juice Instructions: 1. Mix all ingredients into pitcher. 2. Pour liquid into shaker fill...
What Happens to the Body While You Sleep?
April 30, 2023 20:25 - 28 minutes - 21.3 MBHello Everyone, Welcome to another episode of Colorado Health Coach. This episode is all about what happens to your mind and body while you sleep, the benefits it has on your overall health. Plus, what happens to the body when you are sleep deprived. Also the segment 'Cheers To Your Health' features a new healthy cocktail for your enjoyment! Lemon & Ginger Mule Ingredients: - 1 oz. Vodka - 0.75 oz. Lemon and Ginger Liqueur - 0.5 oz. Lime Juice - Ginger Beer Directions: 1. Pour all ...
The Next Speculated Body Trend, What I Think & How to Love Yourself
January 23, 2023 05:00 - 22 minutes - 20.7 MBHello Everyone! Madea - Inspirational "Let Them Go" Quote. https://www.youtube.com/watch?v=CTPzXwNVc9g Please check out this inspirational Madea speech on youtube when you have the chance, it is called "Let Them Go". It is so insightful! I couldn't possibly do it justice by quoting it in this episode so I didn't even want to try. Please give it a listen and learn to love yourself 💕 The Golden Roots recipe: https://advancedmixology.com/blogs/art-of-mixology/golden-roots-recipe Ingre...
The Truth About Intermittent Fasting
November 22, 2022 00:07 - 23 minutes - 21.6 MBHello Everybody! Welcome to an all new season of Colorado Health Coach, with new segments and new topics. One of the segments is called, “Cheers To Your Health.” In this segments, I will be discussing the health benefits from certain cocktails regarding their ingredients. In this episode the cocktail of choice is a Kombucha Margarita. The ingredient list consists of: salt for the rim, 3 oz. of tequila, 2 oz. triple sec or Cointreau, 3 oz. fresh lime juice. (2-3 limes), 6 oz. plain kombucha or...
Mediterranean Diet 101
October 02, 2021 04:39 - 14 minutes - 13.3 MBThe Mediterranean diet is one of the most popular forms of eating and for good reason too! In this episode is everything a beginner should know about the Mediterranean diet. Please feel free to do your own research and listen to the advice of your doctor. Thank you! enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
How To Eat Out and Still Lose Weight
September 16, 2021 01:10 - 21 minutes - 20.1 MBHi Everybody! One thing that everyone universally enjoys doing is dining out. Whether it be with a spouse or a nice night out with friends. But many individuals struggle to make wise choices when it comes to food. In this episode we will be discussing several tips and tricks to eat out while making healthy choices. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Why Take Vitamins and Supplements?
September 05, 2021 02:35 - 23 minutes - 22.1 MBHello All! Many people wonder why several healthcare professionals recommend taking a daily multi-vitamin. Within this episode we will discuss everything regarding vitamins and supplements. Plus find out which vitamin deficiencies are the most common. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
What Does Lemon Water Really Do For You?
August 26, 2021 15:38 - 18 minutes - 17.1 MBSeveral health conscious individuals choose to start their day off with lemon water. But why? What health benefits come from drinking lemon water? This is the topic we will be discussing in today's episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Introversion vs. Social Anxiety
July 02, 2021 02:43 - 19 minutes - 17.9 MBHello! This is the last episode of the season! I hope you all enjoyed the episodes, the Colorado Health Coach podcast will return the first week of September 2021. Until the fall, if you'd like to continue being informed about everything wellness related, please subscribe to my Monthly Health and Wellness Newsletter. Simply email me at [email protected] if you are interested! Thank You! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/me...
Supplements to Help Fight Depression?!
July 01, 2021 16:14 - 15 minutes - 14.6 MBHello! This is the second to last episode for this season. I hope you all enjoyed the episodes, but there will be one more upload before the end of season 2. It will be all about the difference between introversion and social anxiety. ENJOY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Meditation for Anxiety?
June 01, 2021 02:19 - 25 minutes - 23.4 MBThe month of May is Mental Health Awareness Month. I would highly recommend meditation for several mental health symptoms. Including anxiety and depression. Listen to the entirety of the episode to hear how I personally meditate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
How Spring Cleaning Can Improve Your Health
May 24, 2021 20:40 - 24 minutes - 22.9 MBMany people participate in spring cleaning. But have you ever stopped and wondered why? Within this episode we will discuss why and how spring cleaning could improve your health through a holistic approach! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Breathe Easier this Summer
May 13, 2021 21:02 - 28 minutes - 26.3 MBMillions of people suffer from asthma every year. Within this episode I address what the most common triggers are and natural ways to help with asthma symptoms. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
How to Unclog Your Arteries
May 03, 2021 13:33 - 20 minutes - 18.9 MBI decided to do a whole episode dedicated towards artery health because this is a huge issue in America especially and it is something near to my heart because heart conditions run in my family. Check out my website: www.elizakingcoaching.com Instagram: @colorado.healthcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Food Trends of 2021!
April 10, 2021 21:05 - 22 minutes - 21.3 MBMisfits Market Coupon Code for $10 OFF - COOKWME-QM8GSS www.elizakingcoaching.com The latest food trends of 2021 have been revealed by YOUTUBE channel Mashed! I will be going over majority of the trends listed and providing commentary as a Health and Life Coach. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
How Much Water Should You Really Be Drinking?
April 01, 2021 21:27 - 27 minutes - 25.5 MBMany people often wonder, how much water they should be consuming on a daily basis. Well in this episode of Colorado Health Coach, you are gonna find out. Plus, I will be providing information on my NEW Hydration Program: "H2Oh My..."! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Hello 2021! Reflections, Revelations & Resolutions
March 20, 2021 17:30 - 22 minutes - 21 MBTo kick off the start of 2021, I have decided to upload an episode focused on reflecting back on 2020, touching on certain revelations I had throughout the year and resolutions for this year. I hope this episode inspires you to think back on your own 2020 experience and look to the future! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Addressing Diet Culture
October 24, 2020 21:32 - 28 minutes - 21.1 MBIn this episode of Colorado Health Coach, I talk about my unpopular opinion on the Keto Diet and the best alternative options I would recommend instead! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
How to Improve your Sleep
September 19, 2020 03:34 - 21 minutes - 19.6 MBHello Everyone! In this episode of Colorado Health Coach, I am going to be providing tips on how to improve your sleep schedule and patterns. If you like this episode; please rate, comment and subscribe for future episodes! xo, CHC --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Finding what relaxes you & talking about meditation
September 01, 2020 14:50 - 17 minutes - 16.3 MBHello Everyone! Welcome back to another episode of Colorado Health Coach. In this episode, I discuss how to discover what relaxes you as an individual based on childhood interests and we also dive into the topic of meditation. Enjoy, and please remember to rate, comment and subscribe for future content! xo, Colorado Health Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Addressing Diet Culture & Personal Life Update
August 07, 2020 05:37 - 28 minutes - 21.1 MBHello Everyone! In this episode of Colorado Health Coach, I will be addressing diet culture and everything that surrounds it. How the media conditions us from a young age to think we need to look a certain way. Plus, in my appreciation/insight segment of this episode, I share something very personal regarding self harm. So if that is triggering to you, please skip this episode and continue on to the next. Thanks and I hope you enjoy! XO, CHC --- Send in a voice message: https://podcaster...
Getting Better at Setting Priorities
July 11, 2020 18:54 - 12 minutes - 9.31 MBHello Everyone! I have been struggling all quarantine, with setting priorities and getting things done. Up until recently however. I have been able to get more things done by setting priorities in my life better and actually foLLowing through. In this episode, I discuss what I have been doing to get more things done in my life and honoring the power of the word 'no'. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Finding the Silver Lining
July 02, 2020 15:31 - 10 minutes - 7.83 MBHello! Welcome to another episode of Colorado Health Coach. I have been arguing with my best friend a lot recently and so he and I decided to spend some time apart. It has so far been beneficial for me, since I can only speak for myself. I hope things are going good for him as well. This is the inspiration for this episode, finding the silver lining. You can be going through something and still find a benefit from the whole situation, it can be hard to pick out something that is good that ...
Improving Your Communication Skills
June 11, 2020 17:00 - 16 minutes - 12.1 MBRecently I have been having a little bit of problems with my friend, regarding communication. But recently it has been getting a lot better and I can't wait to share with you the one tip I have for improving your own communication skills. ENJOY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
How to Stay Positive and Motivated
May 25, 2020 20:49 - 10 minutes - 7.67 MBI know many of us are still on lockdown because of COVID and confined to our homes. So I thought it was appropriate to make an episode on how to stay positive and motivated during our time in quarantine. I address the best ways to meditate and also why most people are skeptical about it. ENJOY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Seeing The BIG Picture
May 15, 2020 05:18 - 14 minutes - 10.9 MBMany of us get swept up with our busy lives and we forget to stop and see the big picture. The BIG Picture in life isn't money or our work, it is the time spent with loved ones and the way in which we treat others. I address how to see the big picture in life and solutions to stress and clutter. ENJOY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
How to Get the RESPECT You Deserve
May 02, 2020 15:43 - 17 minutes - 14.7 MBHello Everyone! I first got inspired to address this topic from listening to PRETTY BASIC, another podcast that I love! In the episode Alisha and Remi talk about FRIENDS and if Ross and Rachel were on a break. It got me thinking about their relationship as a whole and I came to the conclusion that Ross did not respect Rachel or their relationship enough. I also talk about how you work towards getting the respect YOU DESERVE. Enjoy! --- Send in a voice message: https://podcasters.spotify...
How to Stay Healthy and Fit During Quarantine
April 17, 2020 18:32 - 11 minutes - 9.24 MBHello Everyone! I knew I wanted to do this episode eventually but I figured might as well just dive right in. This is a scary and uncertain time for all of us and the purpose of this episode is to provide helpful information and a positive environment especially now. I hope you enjoy this episode. Please subscribe for more to come! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Hi I’m the Colorado Health Coach!
April 04, 2020 20:00 - 4 minutes - 3.94 MBHello everyone, this is the trailer episode to my official podcast, Colorado health coach. Everything that needs to be said in this description is basically said in this episode. I know towards the end I use the word “journey” a lot but there was truly no other word that came to mind about starting this podcast and starting this new chapter of my life. I can’t wait to upload more episodes for you all! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach...