Blissfully Ever After: A Gal's Guide to Life
167 episodes - English - Latest episode: 24 days ago - ★★★★★ - 15 ratingsBlissfully Ever After is your essential podcast for navigating life's ever-changing seasons. We delve into preparing for the roles of wife and mother, embracing homemaker duties, diving into the depths of the Bible, cultivating enriching hobbies, and so much more. Join us in the journey of personal growth, grounded in faith and well-being, and in celebrating the unique qualities that define you. Tune in for an inspiring and motivating podcast dedicated to women's life journeys.
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Episodes
15: Harnessing the Power of Faith and Imagination w/Janet Swanson
March 26, 2024 08:30 - 55 minutes - 51.1 MBJoin Saleena and her special guest (and future mother-in-law!), Janet Swanson, for an insightful exploration of the connection between faith, imagination, and dreams. Discover how these elements intertwine to shape our spiritual journey and bring about profound transformations. Segment 1: The Power of Imagination Learn how imagination influences our thoughts, emotions, and actions, drawing insights from the devotional "A Throne Room View." Segment 2: Battling Negative Thoughts Reference ...
14: Ensnared in Generational Witchcraft to Finding Salvation and Redemption through Christ w/Kelly Clark
March 19, 2024 08:30 - 1 hour - 59.1 MBSaleena has a deeply moving conversation with friend, Kelly Clark, who shares her remarkable journey from being ensnared in generational witchcraft to finding salvation and redemption through Christ. Kelly's testimony is a powerful testament to the transformative power of faith and grace. Introduction to Kelly's Story: Kelly begins by recounting her upbringing in a family steeped in generational witchcraft. From a young age, she was exposed to occult practices and dark influences that shape...
13: 27 Things To Do Before 28 w/Amanda Lauren
March 12, 2024 15:23 - 38 minutes - 35.1 MBSaleena chats with her friend, Amanda Lauren, as she shares her quest to accomplish 27 extraordinary things before turning 28. Saleena was so inspired by this journey Amanda was on through Instagram, that she brought it to the podcast! Amanda delves into the beginning of her "27 Things Before 28" bucket list, as she reveals the process behind how the list evolved over time. Reflecting on her journey, Amanda shares profound insights into the transformative power of pursuing one's goals and t...
12: How We Built a Healthy Relationship - starring MY FIANCE, Rhett Swanson
March 05, 2024 09:30 - 52 minutes - 48.4 MBSaleena and her fiancé, Rhett, journey through the evolution of their love story, from their first meeting to reflections on their relationship today. Discover the importance of support, encouragement, and navigating difficult conversations in building a healthy relationship. Key Takeaways: Segment 1: How We Met Segment 2: Support & Encouragement Segment 3: Having the “Hard” Conversations Segment 4: Personal Growth & Inspirations Segment 5: Relationship Reflections Segment 6: Parent...
11: A Practical Approach to Love and Family: Loving without Condition w/Tatianna Merritt
February 20, 2024 09:30 - 55 minutes - 51 MBSaleena interviews Tatianna Merritt, a pastor, social media influencer, and author. They dive deep into Tatianna's life, discussing everything from love at first sight to her favorite scriptures that lift her up in the tough times. This episode offers practical wisdom on love, lifestyle changes, and family dynamics, all woven through Tatianna's experiences and insights. Key Takeaways: Segment 1: Tatianna's Testimony Segment 2: Love at First Sight Segment 3: Lifestyle Transformation & S...
10: Rediscovering & Embracing the Proverbs 31 Woman w/Dawn Kasperski
February 13, 2024 09:30 - 47 minutes - 44 MBToday's guest is Dawn Kasperski, a respected leader at Saleena’s church in Florida. With years of experience as a small group leader, many (including Saleena) regard Dawn as a mentor and a woman of strong faith. Dawn joins the podcast to offer insights into the life of a Proverbs 31 woman. In addition to being a wife and mother, Dawn is also an author and ministry leader. Together with her husband, they've initiated "The Warehouse," a ministry aimed at integrating Christianity into daily lif...
9: Learning from Women in the Bible and the Power of Community w/Keilah Jude
February 06, 2024 09:30 - 55 minutes - 51 MBIn this episode, Saleena is joined by Keilah Jude. Together, they explore some remarkable women from the Bible and how their stories continue to inspire and guide us today. They also delve into the biblical perspective on the importance of community in our faith journey. Enjoy this conversation! Key Takeaways: Segment 1: 3 Women in the Bible that Displayed God’s Power Discover the powerful stories of key women from the Bible and what we can learn from their testimonies. Understand how ...
8: Career Transitions: Nailing Interviews & Embracing New Beginnings w/Urmi Hossain
January 30, 2024 09:30 - 30 minutes - 28.3 MBIn today's episode, Saleena welcomes Urmi Hossain onto the podcast. Urmi is an expert in career transitions and interviews. So whether you're contemplating a career change, seeking your dream job, or simply looking for ways to turn setbacks into opportunities, you are in the right place. Enjoy today's conversation! Key Takeaways: Segment 1: Career Transition Journey Discover the importance of recognizing divine nudges for career changes. Hear Urmi's personal journey and moments of divine...
7: Insights from a Transformative Christian Coach, Coleen Greco
January 23, 2024 09:30 - 34 minutes - 32.1 MBAre you ready to throw out those self-defeating thoughts and replace them with what God says about you? In this episode, your host Saleena Justine chats with Transformative Christian Coach, Coleen Greco. Coleen focuses on coaching her clients through mindset and nutrition. They go over the SNAP Method that helps you reclaim your joy and create positive change. In this conversation, Coleen and Saleena share the true love of Christ and how He alone fills our heart. Key Takeaways: Segment 1:...
6: From Old Types to God's Perfect Match: A Girl Chat with Morgan Asir
January 16, 2024 09:15 - 57 minutes - 52.6 MBIn today's episode, Saleena invites her friend, Morgan Asir, onto the podcast. Together, they delve into how God’s plan gracefully guides us from our old dating ways to finding God's best, all while emphasizing the beauty of being pursued in a godly way. Expect the unexpected on this heartwarming journey of faith, love, and divine romance. Key Takeaways: Segment 1: Reflecting on the "Old Type" Morgan's past dating experiences and her "old type." Reasons behind her old type and associate...
5: Rediscovering God's Love + Rekindling Your Faith w/Josi Teeters
January 09, 2024 10:45 - 50 minutes - 46.4 MBHave you ever felt like you were once close to God but aren’t anymore, yet you desire to be close again? Or, you’ve heard of Him and are curious about Him, but don’t really know what that means or where to start? My guest, today is Josi Teeters, and she’s here to help us dive into a realistic guide to navigate this journey. Josi is a pastor and a wonderful leader at my church and she is here to help us uncover the impact of faith on personal well-being and spiritual fulfillment. Key Takeawa...
4: Cycle Syncing: Understanding Your Feminine Cycle w/Femke Verhulst
November 21, 2023 10:02 - 34 minutes - 32.1 MBIn this episode, Saleena Justine is joined by Femke Verhulst, a holistic health coach and nutritionist specializing in female hormone health. We'll unravel the depths of the feminine cycle and discover how to nurture ourselves through its four unique phases. Femke's expertise lies in helping women break free from hormonal symptoms such as acne, bloat, fatigue, and PMS without the use of synthetic hormones. Talking Points: Segment 1: Understanding the Feminine Cycle Femke explains the fo...
3: Finding Strength in Stillness: The Faith-Based Approach to Health and Well-Being w/Monica Norcross
November 21, 2023 10:01 - 40 minutes - 37.4 MBIn this episode, Saleena Justine is joined by Monica Norcross, an expert in integrating body care with spiritual truth to deepen our love relationship with the Lord. Talking Points: Segment 1: Overcoming Challenges and Finding Balance Exploring common challenges: stress, self-doubt, and body image. How faith in Christ liberates us from old lies. Crafting our life goals' "why" for meaningful balance. Segment 2: The Power of Perspective Unveiling the connection between self-perception,...
2: The Journey to Love: From First Date to ‘I Do’ w/Alexa Gallagher
November 21, 2023 10:00 - 55 minutes - 50.7 MBIn this episode of "The Journey to Love," your host, Saleena Justine, joined by Alexa Gallagher, take you on an inspiring exploration of the transition from courtship, to engaged to becoming a newlywed. They delve into the beauty of adjusting to married life and the lessons learned along the way. Talking Points: Segment 1: Navigating The Transitions Journey from dating to newlyweds. Insights on the process and navigation. Segment 2: Communication and Compromise Alexa's communication t...
1: Introduction to My New Pod, “Blissfully Ever After: A Gal’s Guide to Life”
November 15, 2023 16:08 - 5 minutes - 5.09 MBWelcome to "Blissfully Ever After: A Gal's Guide to Life", a podcast dedicated to women, navigating the transitions in life. In this debut episode, your host, Saleena Justine, introduces herself, her love for abbreviations (GGTL), and her passion for women's journeys. We'll explore self-development, faith, wife-life, mama-life, and fostering a community of like-minded women. Saleena shares her journey, guided by a deep sense of gratitude to the Lord, and teases exciting topics/guests for fut...
S3 Ep78: Understanding Your Core Motivation + Behavior via Your Enneagram Type w/Enneagram Coach Kelsey Lincoln
December 01, 2022 18:21 - 47 minutes - 43.7 MBHave you ever wondered what your Enneagram type REALLY means? What the heck your "wing" is... and the big one: which type is my most compatible?! Today on the podcast, I interview Certified Enneagram Coach, Kelsey Lincoln. Connect With Us: Kelsey's Instagram Kelsey's Website CollectivelyReal.com @Saleena.Justine Ask Anonymously
S3 Ep77: Choosing What You Want the Next 10+ Years to Look Like; The Power of Choice w/Dr. Len Fellez
November 17, 2022 09:18 - 29 minutes - 27.8 MBDr. Fellez is a certified Hypnotherapist and today he shares with us the POWER of choice and how you and I can utilize our power to the best of our ability. Have you ever wanted to give your younger self advice from what you know now? Well, Dr. Fellez talks about that and how we can choose what our next 10 years look like. Connect With Us: Dr. Fellez Website CollectivelyReal.com @Saleena.Justine Ask Anonymously [email protected]
S3 Ep76: The Power of Logic + How to Get on Track in Life While Getting Unstuck w/Ted X Speaker, Gail Kasper
November 10, 2022 11:02 - 43 minutes - 40.5 MBGail Kasper is a two-time TEDx Speaker, she was a semi-finalist to be on The Apprentice, along with being a TV Host, an author, producer, and SO. MUCH. MORE! We discuss her recent TEDx talk: "FIRE: Inside The Soul Of A Risk Taker”. Gail is the creator of SAD-T™ (Systematic Attitude Development-Technique™), a technique that you utilized to get logical and take steps in your life. We also spoke about the power of Logic and how that is the formula to getting ourselves back on track and getti...
S3 Ep75: Writing Down Your Goals Exercise
October 30, 2022 13:30 - 10 minutes - 9.82 MBSaleena goes through her system of writing down goals and action items. She shares examples and questions to ask yourself when creating your goals! Connect With Me: CollectivelyReal.com @Saleena.Justine Ask Anonymously Email Saleena: [email protected]
S3 Ep74: Bryan Post: Stress + Trauma Specialist; The Language of Emotions + Healing from Fear to Love
October 27, 2022 19:31 - 1 hour - 69.2 MBBryan Post is a Stress and Trauma Specialist. He is also one of America’s Foremost Child Behavior and Adoption Experts. He is the founder of the Post Institute, an Entrepreneur and a Speaker. Bryan is a Renowned Clinician, Lecturer, and best-selling author of From Fear to Love, — alongside of the The Great Behavior Breakdown and ten other books, and more than 100 video and audio programs. He’s done all of this while traveling throughout the world providing expert treatment and consultation ...
S3 Ep73: Holistic Nutritionist; The Book That Changed Her Life + Health Practice w/Stacey Justiniano
October 20, 2022 06:22 - 47 minutes - 44.4 MBMy guest this week is Stacey Justiniano. Upon graduating from Florida International University with a Bachelor of Science in Dietetics and Nutrition, Stacey Behm, BSDN Nutrition Professional, found her passion in helping people become their happiest and healthiest selves. She has a holistic approach to nutrition, taking into account more than the food you are eating. Stacey is soon to become a Registered Dietitian, which requires an extensive dietetic internship, national board exam, and l...
S3 Ep72: From Reading Think and Grow Rich to EMBODYING Thinking and Growing Rich w/Brandon T. Adams
September 22, 2022 06:22 - 38 minutes - 35.9 MBMy guest today is Brandon T. Adams. Investor, Media Expert, TV Host, and Producer. Since his early beginning, Brandon has always been a businessman and entrepreneur: from selling ice in his family's business to selling moonshine in college (with a twist), to becoming a 2x Emmy-Award Winner. His life suddenly changed at 20 years old when he read Think and Grow Rich by Napoleon Hill. A key piece he learned was that “you can achieve anything that you set your mind to, if you put action towar...
S3 Ep71: When Did Everything Become About Labels? No More Putting People On The Sales Rack
September 02, 2022 21:48 - 27 minutes - 25.8 MBI was putting my groceries away when I realized all of the labels on my kitchen counter. As a collective, we put so much value, so much merit— even trust— into what a label says. Once we label something, then we categorize it. We put them in a box. Think about your pantry! Everything has its place. Just like the grocery store. In the store, the boxed/artificial foods are in the center of the store. Whereas the fresh produce is on the OUTSIDE of the store. The healthier the food, th...
S3 Ep70: Paying Attention On Purpose + Expanding Your Capacity w/Peggy Sealfon
August 31, 2022 22:52 - 59 minutes - 54.6 MBI have a wonderful discussion with Peggy Sealfon. Peggy is a Personal Development Coach and Productivity Strategist and SO much more!! Peggy's philosophy: To empower you to live up to your potential filled with love and light. She knows the pitfalls and can help you avoid them to find your path of happiness and purpose. She is here to help you discover the freedom to be all that you are now--rather than decades in the future. She can guide you to discover the confidence, serenity, abundan...
S3 Ep69: Surrendering to the Waves of the Ocean + Life (An Evening at the Beach)
August 23, 2022 21:59 - 13 minutes - 12.8 MBI was working at one of my go-to coffee shops, was halfway through my work schedule + realized I left my laptop charger at home. I asked a gal next to me if she had a charger I could use… she forgot hers too! Long story short— instead of feeling bummed out, I realized: “I’m exactly where I’m supposed to be. Everything is happening as it should be.” I ended up meeting a couple new gals that were amazing + I felt so full of joy. got to my car (found a little lady bug on my window!) and deci...
S3 Ep68: Let the Opportunities Come to You vs Don't Wait for the Opportunity, Create the Opportunity; The Divine Feminine & Masculine Energy
August 05, 2022 21:10 - 6 minutes - 6.14 MBIn every purse of mine, I keep tucked away in a pocket a teeny tiny little fortune (like those fortune cookie ones!) so I can have a sweet little pick-me-up whenever I rotate bags. Todays read: "Let the opportunities come to you." I touch base on this approach versus not waiting for the opportunity, rather, creating the opportunity. I share this with the perspective of the divine feminine and masculine energy. What are your thoughts? Want to hear further about this? Message me! Connect...
S3 Ep67: Season III Evolution: New Vibe, True Authenticity
August 05, 2022 20:47 - 9 minutes - 9.57 MBWELCOME TO SEASON 3 OF COLLECTIVELY REAL! <3 I am in such a new place in my life that I honestly don’t fully resonate with a lot of my previous ways anymore, and in saying that, I’ve decided to KICK OFF my season in life WITH A NEW SEASON of my podcast!! I am excited to continue to expand in knowledge and wisdom while remaining humble and rooted in my values... and there is so much more to come in this next chapter. I've evolved and so here is SEASON 3, BABY!
S3 Ep66: Why I Moved to Florida From California; My Last Weeks in CA Leading Up to the Move
July 22, 2022 09:00 - 58 minutes - 54.4 MBI share what brought me to move to Florida from California! I am finally authentically sharing my story of my move with you :) I break this episode up into a few chapters so that I can really give the story to true attention it deserves... Chapter 1: The Back Story… Leading Up to the Move Chapter 2: Preparing for My YES Chapter 3: Closing Out of California Chapter 4: Arriving to Florida Remember... Things don’t make sense looking ahead. It isn’t until we’ve taken our path and then g...
S2 Ep65: Healing to Happy: The Potential Growth Our Bodies Could Have When Given the Right Tools w/Laura Martin
July 07, 2022 19:58 - 57 minutes - 53.4 MBLaura Martin is an IBS-Anxiety and Trauma Specialist and founder of a luxury lifestyle brand, Healing to Happy, which helps visionary women connect the body and the mind so that they can put symptoms into remission and run thriving companies. Laura was battling through trauma which then led to the IBS diagnosis, hypothyroidism, hormonal imbalances, and even skin issues. All of these happenings prompted her to dive into nutrition in order to better understand what the heck was goin on. ...
S2 Ep64: Marking Your Thoughts on the RIGHT Things w/Jessica De La Morena
June 23, 2022 09:00 - 21 minutes - 20.5 MBToday my guest is Jessica De La Morena. Jessica’s health journey has COMPLETELY transformed her and led her to create a wellbeing movement called U Are The Hero. She is on a mission to help people going through adversity to find strength and most importantly to find their inner hero that has been there all along. We discuss how we can actively change the tone in our head and so much more, finding the core of our inner strength, and so much more. I also wanted to share a personal note from ...
S2 Ep63: Living a Life That is True for You; As Long As You Don't Quit, You Can Never Be Defeated w/Terry Tucker
June 10, 2022 12:19 - 40 minutes - 38 MBToday my guest is Terry Tucker. Terry is the author of, “Sustainable Excellence, Ten Principles To Living Your Uncommon and Extraordinary Life", and he brings such a positive blend to mental health + self-improvement! Terry and I talk about controlling your mind, so it doesn’t control you; remembering that as long as you don’t quit, you can never be defeated-- and so much more. You guys know I love me some healing of the soul and great self-reflection homework, and this episode is just th...
S2 Ep63: Living a Life that is True for You; As Long As You Don't Quit, You Can Never Be Defeated w/Terry Tucker
June 09, 2022 16:36 - 41 minutes - 38 MBToday my guest is Terry Tucker. Terry is the author of, “Sustainable Excellence, Ten Principles To Living Your Uncommon and Extraordinary Life", and he brings such a positive blend to mental health + self-improvement! Terry and I talk about Controlling your mind, so it doesn’t control you, Remembering that as long as you don’t quit, you can never be defeated, and so much more. You guys know I love me some healing of the soul and great self-reflection homework, and this episode is just tha...
S2 Ep62: Seeking Refuge in Psalm 91; No More Making Decisions by Consulting with Your Trauma w/Nicole Spooner
June 02, 2022 13:05 - 37 minutes - 34.8 MBNicole Spooner and I met on the plane on our way out of state. What happened on that flight was something I wouldn't have ever expected. On that day, Nicole surprised me a very special gift-- one that would change my life forever. She shares her past with trauma and her present and future with hope, victory, and FULL confidence. We also dive deep on the book and scripture Psalm 91 :) Connect With Us: GottaVent2Live.com CollectivelyReal.com @Saleena.Justine Psalm 91 Book (mentioned ...
S2 Ep61: Casting The Enemy OUT; Using Your Power + Authority
May 06, 2022 14:50 - 9 minutes - 9.33 MBHow to properly cast the enemy out: We MUST be clear + concise! Tell him WHERE + WHEN to go… “Enemy, I cast you to the FEET of JESUS RIGHT NOW in Jesus Name!!” When you say this, he is GONE! This is the thing... The enemy has power — but what WE have is Power and Authority!! Jesus has the authority and has transferred it over to us 🧡 I reference back to scripture and share some notes with you from The Believer's Authority book. Connect With Me: @Saleena.Justine Collectively Rea...
S2 Ep60: How I Saw 5 Angel Signs in 1 Hour
April 21, 2022 09:00 - 9 minutes - 9.2 MBI had the most incredible encounters the last 2 weeks! I share with you the angel signs I have been receiving and what they could possibly symbolize. I'm also hoping you can share some insight with me on them as well! And-- if you too have received angel signs, please share them with me! I'd love to hear more stories like this :) Connect With Me: @Saleena.Justine CollectivelyReal.com Ask Anonymously
S2 Ep59: Beginners Guide to Being a Flower
April 15, 2022 17:44 - 4 minutes - 4.83 MBI share with you a sweet little journal prompt I stumbled upon recently :) I wrote it in 2019 and found it to be useful to share with you, too! Here's a glimpse of the episode... Step One: sit in the sunlight ~ go outside, let the sun wash over your skin do this at least once a day :) Step Two: drink water flowers need water to survie, and so do you! we thrive our best in water Step Three: stay rooted regard the present moment for what it is it is your own Tune in to get...
S2 Ep58: We Are Entering Into A New Time That Calls For Truth, Light + Love; The Harmony of Divine Masculine + Feminine Energy w/Janie Charlot
March 31, 2022 18:31 - 53 minutes - 49.6 MBJanie Charlot has a unique view on healing, that combines a scientific background with a holistic approach. Through her book, Capacity to Love, she invites you to awaken the universal feeling of love and experience the healing power that can be found in connecting with your higher purpose. We challenge the traditional relationship vs co-existing with your partner. “Tradition” is rooted in programming. And, that should be challenged… We ask: is that truly for me? Ponder that. It’s about the...
S2 Ep57: A 70 Year Old & A 26 Year Old Talk About The Two L’s: Love + Life; Authenticity is Contagious, Inauthenticity is Exhausting w/Dave Gold
March 17, 2022 09:30 - 44 minutes - 41.2 MBDave Gold helps ambitious empaths create a world of unimaginable possibilities in life, love and business. Dave brings the full power, wisdom and magic of his 45 years as a businessman, executive consultant, and spiritual mentor to liberate world-changing empaths, executives and entrepreneurs from the shackles of self-doubt and self-disqualification. You'll learn to live in the moment while being your truest self-- and feeling so FREE because of that ~ The Big Questions: What is the one t...
S2 Ep56: BONUS — Anon Q: What Are Your Best Tips + Tricks for Self-Motivation? Reframing Your Mind, Restoring Your Perspective + Becoming The Person You’ve Always Dreamed of Being
March 14, 2022 09:30 - 37 minutes - 34.4 MBI am giving you all my juicy 2022 notes and ambitions (well, the ones I have written so far!). Here are a few highlights... Invest In Yourself: Who do you want to be? What else can you learn about yourself? What else can you learn to better yourself? ❀ when you plant a seed, it grows ❀ The Big Q's: Who do I want to become? Who are men or women I am inspired by? —> Make a list! What makes you feel complete? Fulfilled? Happy? How can I better myself? Further notes are on my w...
S2 Ep55: The True Theme Behind Procrastination; The Difference Between Good + Great w/Eric Twiggs
March 03, 2022 11:00 - 20 minutes - 19.4 MBEric Twiggs is a Procrastination Prevention Expert. Many years ago, Eric noticed an interesting pattern in people: we don’t procrastinate on EVERYTHING. No one does. In some areas, yes, but, everything? No. He recognized that this underlining pattern is actually the theme of the bigger picture! The Big Q's: What is it that you do where you feel like you’re making an impact? When you notice yourself procrastinating, is it something that you’re afraid of? Is it aspirational? What’s your...
S2 Ep54: Your Q's, Answered: How I've Adjusted to Living in a New State; Find What Your Soul Craves + Go There~
February 17, 2022 18:41 - 23 minutes - 22 MBI answer 3 of your anonymous questions: How was the transition to Florida from California? What has been helpful in finding friends and community in a brand new place? I want to move, but don’t know where to start… Did you find a job prior to moving? SJC Realizations: Whatever you desire, pray for it! Write down your desires (I turned my prayers into journal entries)... it’s neat to look back at to see God’s goodness 💛 Whatever your soul craves, go there Always stay patient. Pray ...
S2 Ep53: Private Coaching Call Series w/Megan Warren: Tapping Into High Energy; Prosperous Bank of Health
February 03, 2022 16:32 - 38 minutes - 36 MBThis is a real-time coaching call with Certified FDN-P & Master Method Coach, Megan Warren. First things first: she has me "drop into my body" so that I can get into my subconscious. Fun fact: 95% of what we do is subconscious! Always trust what comes up in your spirit :-) this turned into a body scan and this was where we discovered a few visions I experienced during our chat... and we dive deep ~ My Realizations: I always have a choice! It’s so FREEING ~ There’s great power in saying no...
S2 Ep52: Re-writing Your Subconscious Programming Through Neuroplasticity; Taking Your Brain to the Gym w/Toby Pasman
January 20, 2022 10:56 - 48 minutes - 45.3 MBToday my guest is Toby Pasman. In this episode, we talk about re-writing the Subconscious Programming through neuroplasticity and how we can take our brain to the gym! Toby’s goal is to enhance his knowledge of psychology, neuroscience, neurophysiology, and optimal brain performance by interviewing experts from distinguished universities, research labs, and clinics around the world. After interviewing over a hundred experts and counting, Toby was determined to find a practical way to apply b...
S2 Ep51: What Are You Attracting? Your Intention Is Your GPS w/Ashley Holt
December 30, 2021 22:09 - 49 minutes - 45.8 MBThis week my my guest is Ashley Holt. Ashley is passionate and committed to bringing women’s voices and leadership into the world. After facing divorce and becoming a single parent, Ashley reinvented her life and turned her pain into power and purpose. I have learned a great deal during this episode and I trust that you will too! We go deep on Ashley’s acronym: G.O.D.D.E.S.S. and we touch base on what each letter represents. We also talk about various techniques, including Emotional Freedom ...
S2 Ep50: Getting Back to the Top of the Mountain + Trailblazing Your Own Path w/Shadman Rahman
December 16, 2021 20:50 - 40 minutes - 37.3 MBShadman Rahman and I discuss his story of depression and a dark period in his life that ultimately led him to being SO inspired that he discovered a list of success, via a 5 Pillared Value Model that he created himself! We also dig into the importance of Small Defining Moments, while touching base on the 4 different ways we can best do that. Guys— Shadman is up on my list of my favorite guests. What a great privilege to have had this conversation. Join me in this episode with Shadman Rahman...
S2 Ep49: Living Beautifully + Loving Radically; No Longer Watering Ourselves Down; More is MORE!
December 02, 2021 17:32 - 35 minutes - 33.1 MBToday my guest is Tosin Odugbemi. Tosin is a Canadian creative committed to inspiring and educating individuals on living beautifully and loving radically. She is a visual designer by profession, her work rooting from the intention to be a light. Tosin and I chat about the challenge of feeling like we need to water ourselves down— and we express how we’re learning to conquer that and be all that we were created to be! This episode is a healthy reminder that YOU ARE HERE ON PURPOSE, FOR A PUR...
S2 Ep49: Living Beautifully + Loving Radically; No Longer Watering Ourselves Down; More is MORE w/Tosin Odugbemi
December 02, 2021 17:32 - 35 minutes - 33.1 MBToday my guest is Tosin Odugbemi. Tosin is a Canadian creative committed to inspiring and educating individuals on living beautifully and loving radically. She is a visual designer by profession, her work rooting from the intention to be a light. Tosin and I chat about the challenge of feeling like we need to water ourselves down— and we express how we’re learning to conquer that and be all that we were created to be! This episode is a healthy reminder that YOU ARE HERE ON PURPOSE, FOR A PUR...
S2 Ep48: Private Coaching Call Series w/Megan Warren: I Feel Cracked Open
November 18, 2021 14:14 - 53 minutes - 49 MBThis “episode” was merely a coaching call with Megan that turned into something way deeper than I could’ve expected. I chose to share this with you because my desire is to always be as real as possible, and I know I am not alone in the traumas + wounds that I have— we all have them— and I am hoping that my sharing with you will help you to heal what’s going on in your own life. Here are some of the gems Megan shared during our time together… Tune into your body + drop the story… allow y...
S2 Ep47: Creating Your Song for Your Life + Finding What Sets Your Soul Aglow w/Graciela Moore
November 04, 2021 13:11 - 42 minutes - 39.2 MBGraciela Moore is a Certified Life Coach, Story-teller, and Hope Enthusiast. The day before my recording with Graciela, she and I had a 1-1 coaching call (amazing, BTW) and she asked me what my TOP 5 character strengths were— and to be honest, I thought: HUH… I have NO idea!! We did what is called the VIA assessment…and oh my goodness it is SO fascinating. I highly recommend everyone to take this assessment. Reminder: these top 5 strengths are in THIS moment in life right now… it is ever...
S2 Ep46: Breaking Self-Sabotaging Patterns + Sending Love to Your Body w/Megan Warren
October 21, 2021 11:09 - 50 minutes - 46.9 MBI chat with Megan Warren. Megan is a Certified Holistic Practitioner after being inspired to find the root of her health struggles and investigate WHY her body wasn’t operating optimally. Using a whole body approach and advanced lab testing, she focuses on getting to the root of imbalances in the body. She guides clients on an intuitive holistic healing journey by implementing and optimizing their nutrition, sleep, exercise, stress management, and mindset while incorporating a natural supp...