Collective Balance
6 episodes - English - Latest episode: 10 months ago -Collective Balance is a podcast dedicated to sharing our stories of creating balance. Based on the idea that happy life comes from internal and external balance; discovering what it means and how to create it. Topics range from health and wellness, journaling, and work productivity; to relationships, self-care, and lifestyle. Creating balance collectively - letting our experiences guide us.
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Episodes
05: How Focusing on Emotional Well-Being Improved My Health
June 19, 2023 13:09 - 32 minutes - 29.5 MB“Set an intention to live the most authentic life FOR YOU, and don’t ever ever ever give it up. For anyone or anything.” A very vulnerable and open look into the journey wellness and life has taken me on. Things I’ve struggled with and how one thing led to another to get me to the place I’m at today. I talk about how bringing my shadows into the light brought me peace and acceptance, how remaining open to possibility helped to relieve worry and fear, and overall how emotional well-being...
04: Meditation for Shoulder Tension & Pain
June 15, 2023 20:20 - 13 minutes - 12.6 MBA short meditation and tapping session to help relieve tension and pain in your neck and shoulder area. I'm so excited to share more of my guided meditations with you on Collective Balance Podcast. It has been something i've offered online and in person for a year or so now and have always wanted to build a library where people can listen when they need it and return whenever they want. I hope this helps bring some form of relief to you. Much love, Leneai. Find me on Instagram: @mi...
03: Real Time Astrology Has Changed My Astro World
September 25, 2022 21:38 - 22 minutes - 21 MBEver dive into your Astrology birth chart and not fully align with it? Is your horoscope never right? This episode may have the reason why for you. I've been practicing and exploring a type of Astrology that aligns even deeper with the true nature of the cosmos and our soul expression. In this episode I discuss the style of Astrology I've been using, why I no longer follow western Astrology, and how to dive into this new style yourself. Find me on Instagram @mindful_len Visit my websit...
02: Simple Daily Journaling Practice
February 06, 2022 18:11 - 4 minutes - 4.25 MBJournaling can be an incredibly powerful tool for staying mindful, inspiring reflection, and tuning in to how we’re feeling. One of the best, and my personal favorite, ways to check in regularly is through a daily journaling practice. There are so many styles out there as well as premade journals and people telling us “this way is the best way”. If you’re stuck on where to start and how to discover the right style for you, start here! The only way to answer this is really to explore. Start...
01: Planning / Routine / Productivity
May 14, 2020 14:20 - 38 minutes - 34.8 MBThe very first episode of Collective Balance Podcast! I am incredibly excited to bring this idea to life and share with you all what has helped me to find balance and create a life I enjoy living. It's definitely a journey, one I'll be on for the rest of my life. Not every day is easy or perfect. The first step is accepting that, and then working to create a "toolbox" to help you along the way. Here's episode 1, introducing some of the tools I use everyday to keep myself productive while...
00: Introduction to Collective Balance
April 25, 2020 17:55 - 4 minutes - 48.1 MBShort and sweet introduction into Collective Balance and what you can expect here. I believe everyone can benefit from balance in their lives in both small and large ways. Stick around for stories from myself and others on how we've found balance in our lives and how you can find it in yours.