Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living
72 episodes - English - Latest episode: about 5 years ago - ★★★★★ - 128 ratingsMelissa and Kate, two laid-back moms, explore the topics you most want to hear about it--family minimalism, adventuring with your kids, balancing family and work, and more--all in the time it takes you to brew your morning coffee. Sometimes ridiculous, always on point, these two best friends put the fun back in parenting and creating your happier, simpler home.
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Episodes
58: Plaine Products and the Zero Waste Movement with Lindsey McCoy
March 18, 2019 14:19 - 32 minutes - 44.9 MBTo connect with Kate or Melissa head to : Kate: @thestreamlinedlife Melissa: wildair.blog Interested in the zero or low-waste lifestyle? Need some fresh inspiration to jumpstart your journey? In episode 58 of the Cohesive Home Podcast, Melissa chats with Lindsey McCoy, co-founder of Plaine Products, a sustainable, vegan, and non-toxic hair and body line. Lindsey shares her drive to start the company and practical ideas for living sustainably. In this episode: Companies to check-out ...
57: Parenting Peacefully + the Montessori Method with Simone Davies
February 25, 2019 10:00 - 33 minutes - 46.4 MBInterested in a more peaceful way of parenting and a simpler home experience for your children? In episode 57 of the Cohesive Home Podcast, Kate interviews Simone Davies, the Montessori teacher and blogger behind the popular website The Montessori Notebook, which helps families bring the Montessori Method into their daily life. She's also about to release her new book The Montessori Toddler, a positive parenting guide to raising little people. If you're scratching your head and asking, what'...
56: 5 Tips to Being More Intentional and Less Reactive
February 18, 2019 05:30 - 33 minutes - 47.5 MBIn episode 56 of the Cohesive Home Podcast, Kate and Melissa tackle a listener question about living intentionally. A listener said “How do you all figure out how to live intentionally every day instead of reactively? I know what my values are, but I’m not sure how to be purposeful on a daily basis and actually living them. Listen on as we share our top 5 ways to be intentional in your days: Know your values Set your non-negotiables Organize your days Be willing to say n...
55: Organizing Your Life and Reaching Your H.E.A.R.T. Goals with Whitney English
February 11, 2019 10:00 - 36 minutes - 50.4 MBPlanners, goal setting, and habit shifts with Whitney English in episode 55 of the Cohesive Home Podcast. Whitney English, founder of Day Designer, a business strategist and creator of H.E.A.R.T. Goals, shares her story and wisdom with Kate. In this episode: Whitney's story and how her business has changed over the years Comparisons on social media and how to not let it affect you How to keep your New Years Resolutions as well as think differently about them Innovative ways to s...
54: When Your Family is Overwhelmed and Out of Sync
January 28, 2019 18:06 - 29 minutes - 41.9 MBHas your family ever been in a total funk where life seems out of sync? In Episode 54 of the Cohesive Home Podcast, Kate and Melissa chat about a concept called soul fever, which happens when life gets overwhelming or something stressful happens. They share how to overcome it with kiddos, as adults, and also as a family. This episode is encouraging and practical and will inspire you to simplify and tighten your family bonds. Talked about in this episode: * What's soul fever? * Kate...
53: Financial Freedom with Jessi Fearon
January 14, 2019 02:46 - 43 minutes - 60.8 MBEver wish you could sit down with a financial expert and get practical advice? Well, we here you! In Episode 53 of the Cohesive Home Podcast, we invited Jessi Fearon, financial expert from Real Life on a Budget, to share her advice for being intentional with finances in 2019. Read on for more. In this episode: Jessi's personal story with debt and how she conquered $55,000 of it and nearly has her house paid off How to live on a budget AND live by your values The first step yo...
52: Goal Setting for the New Year
December 17, 2018 04:45 - 35 minutes - 49.8 MBHow do you goal set for the New Year? In Episode 52 of the Cohesive Home Podcast, Kate and Melissa give you full access to their goal setting process by talking through 2019 LIVE. The two share their personal, family, and business goals as well as what worked and didn’t work in 2018. This episode is like sitting down with your girlfriends for a fun 2019 planning session; grab your paper and write down your goals too! In this episode: The major goal that Melissa knows she has to accomplish...
51: Simple Holidays
December 03, 2018 10:00 - 28 minutes - 40 MBAlready feeling stressed by the holidays? Need permission to simplify and celebrate in the way that is best for YOUR family? In this episode, Kate and Melissa share the ways they've uncomplicated their holiday celebrations and how to find traditions that feel right for yours. They also share about how to deal with family that doesn't agree with the way you celebrate and how to keep your values in mind when creating new traditions. In this episode: > Why Kate and Melissa quit trying s...
50: Jennifer Pepito
November 21, 2018 10:00 - 33 minutes - 47.7 MBFor Episode 50 of the Cohesive Home Podcast, we're welcoming Jennifer Pepito: homeschooling mom of 7 and owner of Peaceful Press, a homeschooling curriculum and resource shop to the show. Melissa and Jennifer chat about seasons of life and knowing when it's time to make a change, along with the steps they took to make those changes with a large family. Why she chooses essentialism over minimalism and living intentionally as a family while still creating memories together during the holidays....
49: Living Simply at Home
November 08, 2018 03:29 - 38 minutes - 53.2 MBDo you know all the ways you can lead a simple life at home? In this episode of the Cohesive Home Podcast, Kate and Melissa share the 4 main ways you can live an intentional and minimal life. The two share about their experiences with capsule wardrobes, zero waste living, clearing their family schedules, and decluttering with plenty of wisdom and tips for your own simple living path! Read on for more: What's your favorite way to live simply? Capsule wardrobes--for more listen to Epis...
48- The Nester
October 25, 2018 15:25 - 29 minutes - 41.4 MBThe Nester is in the (Cohesive) House! Join Kate and Melissa for a chat with Myquillin Smith, better known as the Nester, about how you can create your own Cozy Minimalist Home. You are going to love all of the tips and suggestions she offers. In this episode: Kate and Melissa share about one of their favorite podcasts: the Friendlier Podcast with Sarah Kopper and Abby Olena, a show in which two incredibly related moms share their favorite recipes, books, and chat about the most rele...
47: Change
October 11, 2018 00:29 - 36 minutes - 50.5 MBHave you ever faced a really difficult decision about your kids? In episode 47 of the Cohesive Home Podcast, Melissa and Kate are bringing it with vulnerability and honesty, sharing how they handle difficult situations and decisions. Melissa opens up about her decision to stop homeschooling her kids and what's next for them. Kate shares how the launch of her podcast got pushed back by a death in her family and how she's dealing with both. This episode will help you feel encouraged and less a...
46: Back to Fall Routines
August 17, 2018 13:05 - 22 minutes - 32.1 MBHomeschooling, planners, and fall routines for the win! Kate and Melissa are back fun and informative episode about how they are working the homeschooling in a small space life. Melissa shares about their transition to apartment living and Kate gives the lowdown on homeschooling in her home on wheels. The two also share their planner systems and how they organize their days. Read on for more. In this episode: -- Melissa shares their homeschooling curriculum and the places they homesc...
45: For the Love of Homemaking
August 02, 2018 16:43 - 23 minutes - 45.3 MBHas homemaking gotten a bad rap? In Episode 45 of the Cohesive Home Podcast, Melissa and Kate tackle the meaning of the word "homemaker" and update it for today's home creators. They share their own personal experiences with homemaking and their top tips for creating a home of your own, whether you live in a physical home, an apartment, or even a home on wheel; it all counts! Covered in this episode: *The qualifiers to being a homemaker (big hint: there are none!) *Why you should e...
Episode 44: Back in the Saddle
July 19, 2018 09:00 - 33 minutes - 62.9 MBMelissa and Kate are back from their epic break and jumping back into the podcasting saddle with Episode 44 of the Cohesive Home Podcast. In this episode the two share what life was really like behind the scenes and why a break from the podcast was a necessity. They dig into the value of rest and share the major life lessons learned from taking a step back. If you've ever wondered if your life has become too hectic, this episode will give you the courage to put yourself and your family first...
Interview Series | Grace Druecke : The Bali Market
February 13, 2018 03:20 - 24 minutes - 46.1 MBIn our first interview of 2018 Melissa chats with Grace Druecke of the Bali Market. She shares her inspiration behind her beautifully curated shop and minimalist living journey, as well as tips on how to bring calm and balance into your home. We hope you enjoy this episode! Visit The Bali Market Use discount code COHESIVEHOME for 20% off! Listen to our Less But Better | Bathroom episode.
43: Kids Spaces
January 16, 2018 04:44 - 28 minutes - 53.7 MBNo matter their age, all kids crave a space to call their own, whether it's a bunk in a shared room with siblings or their own bedroom. In EP 43, Kate and Melissa share their thoughts on creating kids spaces: from decluttering to design and function. If you have little people in your life, you'll enjoy this laidback chat about giving them a space of their own. This episode is sponsored by one of our favorite go-to snacks for our kids: KIND bars. You can get your very own box of 10 bar...
42: Dreams Over Fear
January 02, 2018 04:43 - 31 minutes - 58.7 MBOvercoming fears and chasing dreams: in episode 42 of the Cohesive Home Podcast, Melissa and Kate share step-by-step how to face down your fears and make progress toward your family's dream. The two unpack some of the hurdles you might face going after a dream and strategies to make it happen. They also share their own personal experiences with facing down fear and encouragement to help you do the same! Head to cohesivehome.com to subscribe for the latest podcast episodes and news. Ment...
41: The One About Christmas
December 05, 2017 15:24 - 20 minutes - 38.5 MBDISCLAIMER!! We talk about SANTA in this episode. Please do not listen with your children if you don't want any childhood dreams crushed. =) SECOND DISCLAIMER!! Melissa's mic didn't work in this episode so please ignore the sound quality and just know the content of this episode is really good...we promise you'll love it. In episode 41 of the Cohesive Home podcast, Kate and Melissa chat about how, even with life getting in the way, they are trying to find peace this Christmas season...
40: Food Part Two
November 21, 2017 07:00 - 26 minutes - 48.5 MBIn Episode 40 of the Cohesive Home Podcast, Kate and Melissa revisit one of their favorite topics: food. In this follow-up to episode Episode 9 "Simple Family Food" the two talk about the latest in their personal food journeys, helpful resources, and thoughts for incorporating minimalism into your food philosophy. Listen on or read more below: Mentioned in this episode: Oh She Glows cookbook by Angela Liddon How Not to Die by Dr. Michael McGreger Rich Roll Interview wi...
Interview Series | Jeff and Andre Shinabarger
November 07, 2017 08:00 - 26 minutes - 50.1 MBIn another round of our Interview Series, Kate chats with Jeff and Andre Shinabarger-- social entrepreneurs, community builders, and parents with an inspiring view on life. Listen in as Kate talks with them about their views on the connection between minimalism and generosity, showing your kids the world, and overcoming fears. You will love this thoughtful conversation on living purposefully and with less. To find our more about Jeff and Andre Shinabarger: www.plywoodpeople.com ...
39: Your Life as a Story
October 24, 2017 06:00 - 24 minutes - 45.4 MBEver wonder if your life would make a good movie? Or is your life still stuck in the opening credits? In this episode, Kate and Melissa share a unique approach of visualizing your family's life as a story. They share specific steps to implement so that you can move from a mundane life to one full of passion and without regret. Three major points to think about when imagining your life's story: 1. What are you drawn to? 2. Where have you gone? 3. Where are you going? More qu...
Interview Series | Sarah Kopper
October 10, 2017 08:00 - 28 minutes - 51.6 MBWhat would it be like to live with no car? In today’s episode, Melissa interviews Sarah Kopper. She’s the co-host of both the Friendlier and Family Pedals Podcasts, she’s an advocate for car-free family transportation, a writer, and a mother of two. We hope you will be inspired and look at bicylcing as a family totally differently! Family Pedals Podcast Sarah's Instagram @FamilyPedals Friendlier Podcast
Q & YAY: 005
September 29, 2017 04:27 - 10 minutes - 18.6 MBKate and Melissa are back with another short and sweet Q&YAY! In Q&YAY episode 5, they answer the listener question, "how do you do it all?" The two openly share how the last few months have gone for them individually as Cohesive Home has grown. They also talk about their plans for Cohesive Home over the next several months and how running a business impacts their families. What We're Into Now: Kate: "The End of Absence: Reclaiming What We've Lost in a World of Constant Connection" b...
38: Building Online Community
September 27, 2017 13:50 - 17 minutes - 33.4 MBIn episode 38, Melissa and Kate team up with 4 other lady podcasts to chat about community. The two share their thoughts on building online community, ways to find your people online, and the value of believing in abundance over scarcity. Let's jump in! People/topics mentioned in this episode: scarcity mindset vs. abundance mindset: read this article from The Simple Dollar Muse and the Catalyst Podcast Erin Tannehill of A Welder's Wife ...
Q & YAY: 004
September 15, 2017 04:41 - 11 minutes - 21.6 MBThe Cohesive Home Q&YAY is a quick and feisty chat with Melissa and Kate to kick your weekend off right. In this episode, the two answer the question: “As a mom I find it hard to meet other like minded mamas. Do you have any advice on how to make this easier?” Listen to the full episode to hear their answer as well as what they're reading and thinking about this week or read more below: Cohesive Homies Community Groups: sign up online, make some new friends, and build your community! P...
Interview Series | Larisa Barth
September 12, 2017 06:00 - 47 minutes - 87.5 MBJoin Melissa as she speaks with Larisa Barth in the latest edition of our interview series. Larisa is a mother, entrepreneur, maker, and minimalist living simply, zero waste, and intentionally in Wyoming. She shares how tragedy in her family's story ultimately changed her direction and led her to start a non-profit serving her community. That's not the end of her story though, but the beginning of a new chapter in which Larisa and her family realize what they really value is intentional simp...
37: How We Plan
September 05, 2017 06:00 - 21 minutes - 39.3 MBWe're back with a follow-up to our popular Episode 11: Planning. In this episode we share our favorite ways to plan and stay organized while raising kids and juggling all the things we do. We talk about how our ideas of organization and planning have changed since last year and what's new for each of us. Head to cohesivehome.com/cohesivehomepodcast/37 for show notes and to sign-up for all latest Cohesive Home news! Melissa loves her padfolio, which she got from Target, and making lots of...
Q & YAY: 003
September 01, 2017 02:21 - 15 minutes - 29.2 MBEver wonder what a day in the life looks like for Melissa and Kate? In Q & YAY Episode 3 the girls chat candidly about what a normal day looks like for each of them. They share about homeschooling and juggling three kids each while keeping a podcast going, spoiler alert: it involves coffee. #momlife For show notes go to cohesivehome.com/cohesivehomepodcast/qandyay003 This episode is brought to you by Patreon. Head to Patreon to support the Cohesive Home Podcast!
36: Homeyness
August 29, 2017 07:23 - 16 minutes - 30.5 MBIs it fall yet? In a land of pumpkin spice lattes and cozy throws, Kate and Melissa chat about a different way to create comfort in this week's episode. Calling it "homeyness," the two mamas talk about what really makes them feel at home and the art of creating that feeling yourself. Find show notes and subscribe for updates at cohesivehome.com/cohesivehomepodcast/36
Q & YAY: 002
August 25, 2017 04:57 - 6 minutes - 12.2 MBHow do you deal with a partner who is a maximalist? In this Q & YAY episode, Melissa and Kate answer a listener's question on how to deal with a partner who will not declutter and share a surprising perspective. They also chat about their current favorite podcasts and music you should know. Listen now or read more below: It's not on our timing Deal with your own stuff first before requiring that of your partner We can’t change people, bottom line. Change comes from within! Kate recommend...
35: Kids Dreams
August 22, 2017 08:00 - 19 minutes - 34.8 MBWhat did you want to be when you grew up? In this episode, Kate and Melissa look back at their childhood dreams and compare them to where they are now. They also chat about their own kids' dreams, how to help your kids believe in the possibilities of dreaming big, and also why it matters to do it as a family. Head to cohesivehome.com/cohesivehomepodcast/35 for show notes and to subscribe to the latest episodes and updates! Thank you so much to this episode's sponsor: KIND Snacks! Head to ...
Q & YAY: 001
August 18, 2017 08:00 - 7 minutes - 13.6 MBJoin Kate and Melissa for the first ever Q & Yay, a short chat where the two answer a listener question, share what they're loving right now, and update you on Cohesive News. These super short episodes are the perfect kickstart to your weekend and will be posted every Friday! On this first episode, Melissa and Kate answer the question: “How can I edit my creative ideas so I’m not running into a rat race of my own creation?” Listen to the episode to find out more! Find show notes at: cohesi...
34: Minimalism 5 Years Later
August 15, 2017 14:30 - 24 minutes - 34 MBWhat does the practice of minimalism look like 5 years later? In Episode 34, Melissa and Kate kick-off the third season with a look back at their minimalism journeys. The two share what they got right, what they wish the had done differently, and the advice you need to know if you're just starting out simplifying. Head to cohesivehome.com/cohesivehomepodcast/34 for show notes, to sign-up for updates and hear the latest podcast episodes, now airing two times per week!
33: Value of Self-Care
July 11, 2017 22:09 - 20 minutes - 27.6 MBAfter a few weeks off from recording, Melissa and Kate are back chatting about the value of self-care in their daily routines. They share how they establish better self-care habits, the importance of postpartum self-care, and how to reset after major changes. Sign up for updates and the latest episodes at cohesivehome.com! Check out our Cohesive Homies Group board HERE!
32: The Slow Burn
June 09, 2017 04:01 - 22 minutes - 31.2 MBSome dreams just take time and perseverance; on this episode of the Cohesive Home Podcast, Melissa and Kate share practical tips for staying the course. They chat about the benefits of community, communication, and flexibility. They also make a big announcement at the end of the episode! Talked about in this episode: The Cohesive Home Family Philosophy Worksheet ...and cat hair. Sign up at cohesivehome.com for the latest podcast episodes and resources.
Interview Series | Katrina Onstad: "The Weekend Effect"
May 19, 2017 17:12 - 27 minutes - 50.9 MBKatrina Onstad, Canadian journalist and author of "The Weekend Effect" joins Kate on the podcast to chat about how to create a happier and more relaxed weekend. She shares the latest research as well as her own personal experiences, and you'll love this laid-back chat about the importance of a relaxed childhood for your kids, how to cut back on work AND be more productive, the value of getting out in nature, why being social (in person) matters, and more. Visit Katrina on her website Buy...
31: Change + Decluttering
May 12, 2017 04:53 - 23 minutes - 32 MBBig changes equals big purging: In this episode Melissa welcomes Kate back to the podcast after her maternity leave. The friends chat about Kate and her new baby as well as Melissa's new home and how these big life changes are prompting some much needed decluttering sessions. But how do they tackle it all? Listen and find out! Things we chat about: Melissa's blog: Ourpeaceofwildthings.com Kate's blog: Thestreamlinedlife.com The Rich Roll podcast
Interview Series | Nomad Yoga Family
May 05, 2017 05:13 - 39 minutes - 53.9 MBFrom Canada to Argentina (and beyond) in an Earthroamer: Josh and Jenna are the inspiring couple behind the website Nomad Yoga Family. Although the couple had it all--you know, a thriving yoga studio, their dream home, beautiful children, and plenty of international travel--they decided in 2015 to sell-up and embrace a nomadic lifestyle. They now live in an Earthroamer with their two kiddos and travel to yoga studios throughout North America and beyond to offer business consultations and to ...
Interview Series | Sew the Land
April 21, 2017 03:49 - 30 minutes - 41.5 MBFrom California Dreaming to East Coast Homesteading: in today’s episode, Melissa chats with the family behind the homesteading blog and YouTube channel Sew the Land. In 2016, Lorraine, Jason, and their daughter, Penelope, moved cross-country from California to North Carolina in search of fertile land and a new dream. From working in the fashion industry and computer drafting to becoming new homesteaders, the couple has embraced a life of gratitude, minimalism, and connection to the land. S...
Interview Series | Cait Flanders
April 14, 2017 13:24 - 44 minutes - 60.9 MBCait Flanders is a finance blogger, a minimalist, and the co-host of the Budget and Cents podcast. In 2011, she decided to get serious about paying off her 30,000 in debt and began blogging her progress. When she paid off the last of it in 2013, she further experimented with hacking her life by successfully completing a two year shopping ban, got rid of 75% of her belongings to live more simply, and started the podcast Budget and Cents with Carrie Smith. To catch the latest episodes of the...
30: Back to Basics
April 07, 2017 04:08 - 22 minutes - 31.1 MBWhat makes a cohesive home? In the 30th episode of the Cohesive Home Podcast, Melissa and Kate share tips for identifying your family’s values, creating a happier home, and living simply. They reflect back on the last year of podcasting and offer encouragement for your journey, wherever you may be on it. Subscribe to the podcast on cohesivehome.com or your favorite listening app to catch the latest episodes!
29: Wisdom from the Little House Books
March 24, 2017 05:04 - 30 minutes - 41.8 MBJohnny cakes, locusts, and creating homes: in episode 29, Kate and Melissa share the lessons they've learned about living simply from reading the "Little House" book series with their children. The two chat about everything from free-range play and responsibility for kids, keeping foods simple, and the risk with buying things on credit. Melissa also shares some exciting news, and Kate gives an update on her pregnancy. Head over to cohesivehome.com to subscribe and receive an email for the la...
28: Less But Better | Bathrooms
March 17, 2017 04:09 - 19 minutes - 27.3 MBSimplifying our homes by choosing quality over quantity: in this episode, Melissa and Kate start a new series in which they chat about applying the philosophy of "less but better" to the family bathroom. The two share how they have simplified their bathrooms over the years and ways in which they are consciously choosing better products and avoiding consumerism. Kate and Melissa also share their love of Turkish towels and chat about a minimalist company worth checking into: the Bali Market....
27: Living Simply by Your Values
March 04, 2017 04:09 - 27 minutes - 37.6 MBToss the 10 step decluttering guides and tailor your simplicity approach to YOUR Values: In this episode, Melissa and Kate explore the idea of family-sized minimalism inspired by individual values. They walk you through the steps of figuring out your own values and how to purposefully apply them to your home and life. The two also chat about the impact of living simply with children and practical tips for implementing minimalism in a family home. For updates and new episodes, subscribe to th...
26: Minimalist Technology
February 18, 2017 06:00 - 22 minutes - 30.5 MBWould you ever give up social media? In this episode, Melissa shares how she recently deleted her Instagram account and what life has been like post-social media. Kate shares her own struggles to cut back on tech use and the two mamas refer back to a previous podcast episode on technology, Episode 3. Kate and Melissa share some of the reasons why going tech-light is in alignment with living minimally and why you should evaluate your own use. Practicing minimalism is about more than getting...
25: Our Favorite Baby Basics
February 04, 2017 00:08 - 22 minutes - 31.5 MBThe mamas chat about the must have items for your baby and why you should consider going minimalist with baby gear. Whether you don't have kids or have a house full of them, you'll enjoy this lighthearted and silly episode on the benefits to starting your family out with a minimalist mindset. Kate and Melissa also share about Basal Baby, a new subscription bundle service for newborn clothes and give out a special discount code for the Cohesive Home community. Subscribe on iTunes or our web...
24: Dreaming Big as a Couple
January 24, 2017 19:17 - 27 minutes - 38.4 MBIn this episode, the two couples chat about what it takes to achieve dreams while also raising a family. They share their stories as well as chat about what it means to be in a supportive partnership, how it's not always possible to chase dreams and what to do in the meantime, and the role of individual dreams vs. family dreams. The husbands, Brandon and Kirk, also share some words of wisdom for supporting a partner starting a new business and their tips on how to mix marriage and business. ...
23: Un-Goal Your New Year
January 06, 2017 03:48 - 14 minutes - 20.4 MBIn Episode 23 of the Cohesive Home Podcast, Kate and Melissa share their thoughts on simplifying resolutions and instead encourage you to focus on internal change. They chat about the ups and downs of 2016, popular resolutions for 2017, and ways to make habit changes an intentional part of your everyday instead of once a year. The CH mamas also review the new "Joy of Less" journal by Francine Jay and give the details for a giveaway. Make sure to subscribe to the podcast to catch the latest ...
22: Values-Based Finances
December 16, 2016 15:52 - 20 minutes - 27.6 MBIn Episode 22 of the Cohesive Home Podcast, Melissa and Kate share the ways each of their families handle spending and how they align finances with their individual values. They also share a few tips for budgeting and cutting back on expenses to create a more purposeful financial approach. Check back in January 2017 for the next episode of the Cohesive Home Podcast and subscribe at cohesivehome.com for updates!