On the Attack Ep. 5 - Physical Toughness
The Program Podcast
English - March 09, 2023 20:27 - 30 minutes - 28.5 MBManagement Business Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Omri and Mac discuss toughness.
https://theprogram.org/our-team/
Operation Spartan Shield
Situation:
You are operating in 2 man sniper/spotter teams near Karbala, Iraq. Intel has identified an IED-making factory inside the city. The exact location is unknown
Mission
Two-man sniper teams will insert covertly at various points in the city. When locating the target, teams will neutralize with precision fire or air assets. Expect resistance. Teams will extract via hello at SAR 2. Don't be late.
Executed as a two-person team
Insert
4 Rounds
Sideline to Sideline Plank Push
11 Warfighters
Actions on Obj
Teammate 1
101 yd burpee broad jump
Teammate 2
5 rounds
10 Kaiser Belt Squats @ 1.25 BW
20 KB Swings
Switch when both partners are done
Extract
202 yd teammate carry (buddy drag, fireman carry, etc., Switch as needed)
Escape and Evade
If any team finishes more than 10 mins behind, lead team
101 yd low crawl w/ sandbag
* For the Plank Push, we used a 2×8. 2 teammates get in the bear crawl position with their hands on the Plank and push it across the field. Sideline to sideline = 53 Yds
You can sub regular barbell squats w BW on the bar for Kaiser Belt Squats