Ep 46 - Letting Go So We Can Live an Authentic and Fulfilling Life with Karen Brein

As busy moms, we all know how overwhelming life can get. Between work, family, and everything else, it's easy to get bogged down and feel like we're constantly playing catch-up.

But what happens when the things that used to feel important to us no longer align with who we are or what we want in life? It may not be easy to let go of the things that no longer serve us, but it's essential for our mental and emotional wellbeing.

In today's episode, we're going to dive into the topic of letting go of things that no longer feel in alignment. Our guest, Karen Brein, shares her experiences, tips, and strategies for moving forward and creating a life that feels authentic and fulfilling.

So, if you're feeling tired, overwhelmed, or just need a little support and guidance, this episode is for you. We promise to keep it honest, authentic, and light-hearted, because we know that as busy moms, sometimes a little laughter is the best medicine. Let's get started!
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Karen is a mom of three and a Certified Nutrition Coach living in Pennsylvania. Her goal is to help as many moms as possible achieve their weight loss goals while gaining energy and feeling great! She received her PN1 certificate through Precision Nutrition and has a B.S. in Psychology from The University of California, Davis.

 Karen's signature program, The Happy Mama Method, combines her nutrition and psychology backgrounds to teach women a balanced approach to nutrition. With a strong emphasis on mindful eating practices and holistic wellness, she aims to help moms nourish both their souls and their bodies.

 In this episode we talk about:

The power of letting things go that are no longer serving you so you can live more in alignmentKaren shares her story of how she was able to get more into alignment with her life and businessHow to get over the guilt and shame of feeling "less than" what you think you should be in your career and in motherhoodThe transformation from Maiden to Mother and whether we lose ourselves or find ourselvesWhy we need to remove the word "just" from our vocabulary

 Resources and Links:

Website: https://www.happymamanutrition.comFree Guide: https://www.happymamanutrition.com/free-guideInstagram: @happymamanutritionSupport the show

Connect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Check out the Happy Mama Wellness Community here!