Ep. 15 - Fascia: The New Kid on The Block

“Fill up your plate with things that make you happy and let the rest go.”

Before she drops this inspirational quote at the end of today’s episode, my good friend Mishra Keller shares wisdom about body image, our fascia system and how to take better care of our body overall.

After recording this episode I worked with Mishra to begin my own journey with the MELT Method…and I can back up everything she says. And BONUS - If you’re part of our online community, she recorded a Mini Hand Session to show what the MELT Method looks like in action.

This is one of my favorite interviews so far…and it’s not just because we laugh together so much. I hope you enjoy listening as much as I enjoyed recording.

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Mishra Keller is the Founder and Director of Nutrisults. Fifteen years ago she became very disillusioned by the corporate world and dreamt about creating her own company focused on health and wellness. Today, Nutrisults is a boutique, holistic wellness company where self-care is the #1 priority and the community lives their lives on their own terms.

She utilizes a personalized and fun approach to food and lifestyle choices that include POUND Fitness classes, MELT Method classes, Arbonne vegan and non-toxic wellness products, wellness travel and self-care retreats. Community members experience increased joy, energy, vitality and creativity, improved life balance, more career satisfaction, better relationships, overall happiness. Join her in this wellness journey. Your life will never be the same.

Connect with Mishra:

Connect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Check out the Happy Mama Wellness Community here!