Ep. 13 - Busting the Myths Around Sleep Training

When you hear Sleep Training, do you automatically cringe at the thought of letting your baby scream and cry for hours until they tire themselves out and to sleep as you sit outside their door crying as well. I know I did…until I started learning about what sleep training CAN be.

Today we’re chatting with Certified Sleep Consultant Katrina Taibinger about the myths surrounding sleep training…such as how long sleep training takes, how skipping naps may actually interfere with and at what ages you can start sleep training.

Like most things in parenting, there is no one-size fits all…the plan to help your little one sleep better is no different. Katrina drops some wisdom and incredible tips on how to create the right plan for YOUR family…so let’s get started.

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Katrina Taibinger is a Certified Sleep Sense Consultant and founder of Sleep Through Your Nights. As a mother, she knows how real and frustrating the struggle around sleep can be.

This understanding motivated her to begin her journey in supporting families around sleep challenges. Katrina helps families build a healthy routine around sleep and get them the good night’s sleep they deserve. 

Connect with Katrina:

Website: https://sleepthroughyournights.com/

Facebook: https://www.facebook.com/sleepthroughyournights 

Instagram: https://www.instagram.com/sleepthroughyournights/ 

Connect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Check out the Happy Mama Wellness Community here!