Coffee and Coaching
3 episodes - English - Latest episode: almost 3 years ago -Grab a cup of coffee, sit down, and let's chat about all things health, fitness, and wellness!
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Episodes
9 Weight Loss Myths and Gimmicks
April 19, 2021 11:00 - 9 minutes - 6.54 MBThanks for listening to this week's episode of Coffee and Coaching! This week we dive into 9 weight loss myths and gimmicks I can't believe are still being promoted! Have you tried any of these? What was your experience? You can find me over on Instagram @allison_storms and the podcast @coffeeandcoaching_
Where do I start? Fad diets or sustainability?
April 11, 2021 23:00 - 7 minutes - 4.89 MBIn this episode we chat all about why fad dieting isn't sustainable and where to start if you're ready to make a positive change for your health! As always you can find Coffee and Coaching and the host of the podcast on Instagram @allison_storms @coffeeandcoaching_ New episode is dropped every Monday! If you enjoyed this episode leave us a 5 star review or share with your friends and family!
Hello and Welcome!
April 02, 2021 22:00 - 6 minutes - 4.24 MBHello and Welcome to the Coffee and Coaching podcast! My name is Allison Storms and as the host of this podcast I am so thankful you've taken the time out of your busy life to listen! In this first episode of Coffee and Coaching I introduce myself, my inspiration behind starting a podcast, and what you can expect moving forward! You can find me and the podcast over on Instagram @allison_storms and @coffeeandcoaching_ New episodes will be posted every Monday!