Coaching With Emily
4 episodes - English - Latest episode: almost 3 years ago -Follow me on my journey to self discovery and personal development.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
How to Connect With Your Body & Source with Danika Doucet + FREE GUIDED INTEGRATIVE BREATHWORK SESSION
June 02, 2021 15:00 - 1 hour - 52 MBAre you ready to learn how to be one with your body and source? How to live authentically and how to integrate the art of breathwork to change your life? In this episode, I had a conversation with Danika Doucet, Breathwork Facilitator and Embodiment Coach. Danika shares her incredible story of what lead her into this work and sparked her passion which has guided her on a personal development, breathwork and embodiment journey connecting with source and living authentically. Inside this epi...
A Lesson On Gratitude; How To Become More Mindful And Cultivate Happiness With Gratitude
May 21, 2021 00:00 - 21 minutes - 14.5 MBIt can be hard to find happiness and be grateful for things when we are over consumed and surrounded by negativity the media throws at us every second of everyday but there is 1 simple step we can do in cultivating happiness through gratitude which I explain in this podcast. This podcast was inspired by the book 'THE RESILIENCE PROJECT. Finding Happiness through gratitude, empathy and mindfulness' by Hugh Van Cuylenburg. Be sure to subscribe so you don't miss my future episodes. 😄 INSTAG...
How To Overcome Instagram Anxiety, Change Your Mindset & Develop A Healthy Relationship To Social Media
May 07, 2021 04:00 - 42 minutes - 29 MBIn this episode, you will learn how to overcome Instagram anxiety and any self-limiting beliefs of unworthiness and perfectionism, change your mindset towards social media so you can start attracting your dream followers, setting boundaries towards your phone and social media, know how to post in alignment with your most authentic self, social media spiritual energetic exchanges, learn the difference between observing your thoughts vs identifying with them and how to not let negative commen...
How To Cope With Anxiety
April 16, 2021 06:00 - 41 minutes - 28.4 MBMy first ever podcast! In this episode I will be going over coping tactics to assist in coping with anxiety which includes many helpful and easy tips you can incorporate into your everyday life to eventually diminishing your anxiety.