Episode 19: How to get better at decision making

Coaching Confidential

English - August 15, 2023 21:00 - 48 minutes - 33.3 MB - ★★★★★ - 3 ratings
Science #lifecoaching #powerfulconversations #coaching #getclarity #reachingoals #getoutoftheway #roadblocks #smartgoals #accountability co-active Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 18: What flavor is *YOUR* pie in the sky?

Next Episode: Episode 20: Coaching is not to solve your problems: A conversation with coach educator Shannon Kelly

Decision making isn't always easy even when we think it's supposed to be. In this engaging session, Vimla coaches Emilie, a dynamic entrepreneur and yoga instructor at Seasonal Intentions. Emilie is looking to get clarity that will help her make a decision impacting her career, family and finances.

From a place of uncertainty, Emilie emerges clear, reconnecting with important elements of herself that are her surest guides toward 'the right' decision.

If you've ever struggled to make a decision you're likely to get a lot from this episode.

Our client Emilie Reid is an entrepreneur and the founder of Seasonal Intentions, an online business that focuses on Ayurvedic-inspired yoga and seasonal living. She is also a part-time teacher at Kripalu Center for Yoga and Health in Massachusetts.

Key Takeaways:

Starting Point and Desired Outcome: The session began with Emily's question about when to invest in continuing education. Her desired outcome was to gain clarity, rather than making an immediate decision.Defining Clarity: Vimla skillfully helped Emily identify how she would know when she was clear about her decision. This involved connecting with the feeling in her body as an indicator of clarity.Reflective Exploration: The conversation revolved around walking metaphorically through a labyrinth, circling the topic of continuing education, and exploring different energies and perspectives.Empowered Decision-Making: The session focused on the process of decision-making and choosing the energy from which decisions are made.Outcome: Clarity and Process: The primary outcome was not a definitive decision but rather the process of gaining clarity through self-awareness and exploration.

Quotes:

"I want time to integrate. I want time to actually feel the effects, I want time to experience." - Emilie"I feel like I'm coming around again, kind of like in my previous life... I'm a little bit like, why do I need this certification?" - Emilie"I want less scattered, more integration, more wholeness." - Emilie

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