S3 Ep #48 Sarah Vallely: Mindfulness meditation
Coaching Call
English - September 15, 2022 09:09 - 52 minutes - 119 MB - ★★★★★ - 65 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On today's show, I had the pleasure of speaking with Sarah Vallely, Sarah is the lead instructor/coach and founder of TSD Mindfulness meditation center and has been teaching mindfulness and meditation for 20 years in Los Angeles, Atlanta, and Asheville, NC & online. Students from across the globe travel to attend her workshops and retreats and participate online. Sarah Vallely has written four books, including "Sensational Meditation for Children", and "Tame Soothe Dwell". She trains and certifies others to coach and teach mindfulness as well as works with her own clients. Sarah's clients see noticeable changes when they heal through crisis, grief, stress, and past trauma with mindfulness.
Contact Sarah: https://www.sarahvallely.com/
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