Nicole White: Encouraging the Mother Runner

Coaches on the Run

English - November 25, 2020 12:00 - 47 minutes - 21.7 MB - ★★★★★ - 10 ratings
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Previous Episode: David and Megan Roche: Supporting the Happy Person

Next Episode: Kyla Maher: The Freedom of Reinvention

Episode 7 Nicole White
Meet Nicole White, who recently completed her first 100, while training mostly on a treadmill, working full time, and being a mom to 4 kids. We chatted with Nicole about the following topics:
Mother, runner, PhD student, advocate… WHAT???
Why did you decide to add on ultra running?
Tips on treadmill running
Managing time to run with family
What did your training look like? Miles per week, strength training etc?
What was the race experience like?
Nutrition as a vegetarian during the race and in life
Top tips for mother runners
How to get more women into ultra running ?
Bucket list races
Find us on online:
www.alyssaclarkruns.com
www.dralyxluckbarnett.com
www.hawaiimountainrunning.com

Instagram:
@coachesontherunpodcast
@theory_in_motion
@dralyxbarnett
@mamachromosome

Episode 7 Nicole White

Meet Nicole White, who recently completed her first 100, while training mostly on a treadmill, working full time, and being a mom to 4 kids. We chatted with Nicole about the following topics:

Mother, runner, PhD student, advocate… WHAT???Why did you decide to add on ultra running?Tips on treadmill runningManaging time to run with familyWhat did your training look like? Miles per week, strength training etc?What was the race experience like?Nutrition as a vegetarian during the race and in life Top tips for mother runnersHow to get more women into ultra running ? Bucket list races

Find us on online:

www.alyssaclarkruns.com

www.dralyxluckbarnett.com

www.hawaiimountainrunning.com

Instagram:

@coachesontherunpodcast

@theory_in_motion

@dralyxbarnett

@mamachromosome