The Magic of Layering for Cold Weather Training
Coaches on Couches
English - November 05, 2019 17:32 - 36 minutes - 50.3 MB - ★★★★★ - 35 ratingsRunning Sports Health & Fitness Fitness cycling bikeracing criterium critracing draftlegaltriathlon endurancesports gravelcycling humanperformance ironmantriathlon runfaster Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: From Dirt to Ironman with Bobby Weakley
Next Episode: Big Winter Cycling Gains By Maximizing Indoor Training
It's that time of the year. Long sleeves, short sleeves, no sleeves. Shorts, tights, thermals. Thick gloves, or just the liners. If I overdo it I'll be soaking wet. If I under do it I'll freeze, or at best be the person with the bloody nipple kit.
Fear not, we're here to walk you through the magic of layering...yes, via some simple layering techniques you too can survive almost any training and racing conditions Mother Nature can conjure up.
So grab your balaclava, find your quiet spot, and join us for another episode of Coaches on Couches.
Shout Outs: House of Pain Athletes
Good Luck: BRX Half Marathon, Grit and Grind Gravel Grinder, TN State Cross Country Championships