Should Endurance Athletes Lift Heavy?
Coaches on Couches
English - November 03, 2020 18:45 - 1 hour - 83.3 MB - ★★★★★ - 35 ratingsRunning Sports Health & Fitness Fitness bikeracing criterium critracing cycling draftlegaltriathlon endurancesports gravelcycling humanperformance ironmantriathlon runfaster Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Trail Ultra Marathon Training Essentials
Next Episode: Why You Should Learn to Love the Trainer
If you've listened to the show before, you know we love strength training. But, should runners, cyclists, and triathletes really lift heavy? Is there really any benefit? Or is the juice not worth the squeeze?
In this episode Coach D and Coach B-Fun break down their thoughts on heavy lifting and offer up some tips on how to avoid some of the common pitfalls of slingin' steel.
Shout Outs
Chris Watts - 4th overall Deep South Triathlon
Johnny Pitts - PR 70.3 Deep South Triathlon
Hart Robinson, David Collins, Coach B-Fun- Chinkapin Hollow Gravel Grinder 107
Coach D, Brad Harriman, John McCann, Brad Malone - Chinkapin Hollow Gravel Grinder 63
All Sports Productions - Great race, well marked courses, and great protocol for keeping folks safe and healthy