Proper Pre Workout and Race Fueling
Coaches on Couches
English - August 03, 2018 00:00 - 35 minutes - 32.4 MB - ★★★★★ - 35 ratingsRunning Sports Health & Fitness Fitness cycling bikeracing criterium critracing draftlegaltriathlon endurancesports gravelcycling humanperformance ironmantriathlon runfaster Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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On today's episode Coach Dale and Coach Bryant are on the Costco Special talking about morning fueling for endurance athletes. We dive into proper nutrition timing, calorie amounts, and give you some ideas of what our athletes are fueling with before races and longer workouts. If you have ever struggled with bonking or lack of energy during a race or event, you won't want to miss this!