It's All Speed Work!
Coaches on Couches
English - April 07, 2021 17:57 - 33 minutes - 46.4 MB - ★★★★★ - 35 ratingsRunning Sports Health & Fitness Fitness bikeracing criterium critracing cycling draftlegaltriathlon endurancesports gravelcycling humanperformance ironmantriathlon runfaster Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Couch to 70.3
Next Episode: Bike Fitting Series - Fixing Knee Pain
The truth is we hate the term speed work. Mainly because it's a broad term for multiple styles of training, all of which have their own purpose. And while we are at it, all speed work IS NOT fast! And it doesn’t have to involve intervals that make you want to hurl. So today on the couch we are going to break down the many types of speed work and give you the purpose of each and some tips on when to perform each type. So if you are a runner or triathlete looking to drop the hammer on two feet, start your warm up now and join us for another episode of Coaches on Couches!