SPECIFICITY AND VARIABILITY - Motor Learning For Coaches
Coach Your Brains Out, by Gold Medal Squared
English - December 08, 2022 15:40 - 34 minutes - 31.5 MB - ★★★★★ - 104 ratingsSports billy allen mastery learner lab athlete mindset coach your brains out john mayer sports coching coaching beach volleyball coaching volleyball Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
1:26 - Checking up on Harjiv: with the start of the NBA season, how has he been doing?3:07 - What is “specificity” in relation to motor learning and practice design?6:43 - Why should the specificity of practice and the specificity of movement be separated from each other?10:16 - Defining variability and describing its benefits.11:22 - Attributing specificity of practice as the “what” and the specificity of movement as the “how”.13:09 - How do variation and specificity relate to each other?14:38 - How does specificity and variation fit into volleyball given how chaotic it is?17:00 - How does Kasey interact with the chaos of volleyball?19:40 - Can we be specific while also having changes in variability?25:48 - What is the thought process behind increasing and decreasing variability within the baseball setting?27:18 - Are there instances where some kinds of variability may be more or less effective than others?31:09 - One large and implementable takeaway from this episode.
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