Coach Stephen
6 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 2 ratingsOn this podcast I’ll be sharing some insight to fitness coaching tips, and nutrition coaching tips!
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Episodes
Mentally Lifting
February 28, 2021 20:19 - 8 minutes - 7.76 MBI cover the topic of actually using your mind to lift! Check in to see what I’ve found out!
What Does Eating Mean to You?
December 27, 2020 21:29 - 8 minutes - 7.46 MBIn today’s segment, I sit down and ask some questions about what eating means to you, staying away from the eating habits we see fitness leaders displaying.
Deep Health
December 22, 2020 21:08 - 10 minutes - 9.61 MBIn today’s podcast I’ll give a brief overview of other aspects of your overall health!
The Scale!
December 14, 2020 23:47 - 7 minutes - 6.64 MBInto today’s podcast, I cover pros and cons of using a scale to asses your level of health.
Hand Size Portion Guide
December 14, 2020 02:20 - 4 minutes - 4.51 MBIn this episode, I give a brief overview of how the Hand Size Portion guide is implemented into every meal!
Welcome to Coach Stephen’s Podcast !
December 05, 2020 23:03 - 7 minutes - 6.78 MBIn this introduction podcast, I’ll give you a taste of a different kind of nutrition coaching. Changing the idea of strict meals plans to making small changes in our eating habits.