Workout Intros: How much is too much?
Redefine Fitness for Women
English - September 29, 2021 20:41 - 9 minutes - 8.54 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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If you've coached a class, then you've had the experience of watching your students get bored during your introduction. At least, I hope you've noticed this. I'm going to give you some quick tips on how to know how much is too much—hint, less is more.