Tips To Help Clients Balance Fitness Goals And Relaxation On Summer Vacations

Coach's Chat

English - June 23, 2023 10:00 - 14 minutes - 10.2 MB - ★★★★★ - 12 ratings
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Clients traveling this summer? In this episode, I share my recent experiences traveling to D.C. and discuss how we, as trainers, can help our clients stay consistent with their fitness goals without sacrificing their vacation fun. Learn how to program workouts for travel, make the most of hotel gyms, explore new classes and activities, and even when to encourage clients to take a break from their goals. I also discuss the importance of rest and how to discuss "guilt" when it comes to taking time off.

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