Forgive and Forget - Podcast #220

What an amazing article I found on the importance of forgiveness - find it here:  https://www.success.com/4-ways-to-truly-forgive-and-forget/    It has some great reminders for myself on the skill of forgiveness and the importance that it has on our overall health and well being.   Remember, there are studies after studies on this topic that proves in so many different ways the benefits of forgiving.  Not only is it in our own best interest to forgive others but the same goes with ourselves too.  It's not about making others feel better about what they did or didn't do - the key is that it lightens our own burden of anger & resentment that actually does more damage to ourselves than the other person.  I guess this is another example of how we learn with age some important lessons in life.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter:  @coachtosuccess   and on Instagram at:  @coachjohndaly  You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top 26 Book list too.  Other things there on my site are being worked on – especially my blog page where I am back to blogging now.