This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play and listen to the Motivation. Its that simple. There are elements that may inspire you, challenge you, force you to look yourself in the mirror and motivate you to be your best! Enjoy. Coach Glass