CGP Ep208 Kettlebells ERMAHGERD KERTLERBERLS!

Put that kettlebell down! Kettlebells are for closers! In this episode we go DEEP into the world of kettleBell training. We discuss the different styles of kettlebells, different schools of technique, kettlebells vs dumbbells, the power of eccentric loads, Girevoy Competition Style (Flow and efficiency based with breathe for ease) vs HardStyle (High intensity, low rep using intra-abdominal bracing). I also share stories of how I learnt how to use kettlebells from a skinny Russian in a shitty apartment who introduced me to Valery Federenko (The Wayne Gretzky of Kettlebells). This episode may anger coaches and athletes that believe there is only one way to use kettlebells. Whether you come from the school of #PavelTsatsouline @strongfirst or #GrayCook and #BrettJones @FMS or #RKC... at the end of the day it is a tool. Thats it! Not a cult, not a way of life, but a weight that is beautiful to move. So debate all you want! I can take it... I am a master debater. All week I will post articles and videos on my social and website to introduce you to some concepts that might just go against your kettlebell beliefs. Would that be such a bad thing? Want purchase your own Competition Kettlebells? You can purchase them at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Also go to @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our seminar schedule and get certified today! For everything you want to know about the biomechanics of rotation! Go to http://k-vest.com Take the Kvest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, our newest sponsor @travismathew who provides the Coach with all his fresh gear. Check out their #REDLine of clothing for the coolest pre, post and during workout gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass