CGP Ep131 Rotational Power Part 2
Coach Glass Podcast
English - June 01, 2016 22:00 - 34 minutes - 60.1 MB - ★★★★★ - 108 ratingsFitness Health & Fitness Comedy Stand-Up business comedy inspirational sports branding coach conditioning fitness glass golf Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: CGP Ep130 Rotational Power Part 1
Next Episode: CGP Ep132 The Female Client with Alexa Dvorak
As promised here is part 2 of the Rotational Power episode! Apparently I went too DEEP on the first part and had to break it into 2. In this episode we dive into Anti-Rotation and High Threshold Training Concepts. I mentioned that I would share with you my Dynamic Warm Up for the Gym video that I referenced in the show. If you want me to send it your way simply send me an email to [email protected] or if you are a member of the #CoachGlassNextLevel you already have access to it! The warm up is an assessment and the assessment is a warm up! @perform_better @mytpi @2UNDR #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass