Episode 1: 5 Strategies to Help Make Your New Year's "Fitness" Resolution Stick!

Losing weight is the top resolution for Americans, and combined with “exercise more” and “stay fit and healthy” it is something that over a third of the population wishes to achieve. It’s easy enough to start an exercise and diet program, but the trick is to know how to reach your goals in a healthy and sustainable manner. In this Podcast, Fitness Expert-Duane Carlisle, MSc and Nutritionist-Dr. Cathy Saenz share how to attain your fitness goals in a fun and simple manner. You'll learn game changing concepts from; why body composition matters to what foods to toss from your fridge and leave behind in 2017. We talk through the importance of nutrition for health and the value personalization has on sustainable, long-term improvements.