Coach Britt
5 episodes - English - Latest episode: almost 4 years ago -Coach Britt's thoughts
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Episodes
Athlete Manifesto
April 28, 2020 21:13 - 5 minutes - 4.92 MB10 affirmations to start your week/day/workout with intention. Choose one affirmation that stands out to you and chew on it for a while 🤔
Relax
April 20, 2020 22:55 - 12 minutes - 11.8 MBEase into a state of relaxation through deep breathing, awareness practices, and some self-guided meditation or visualization.
Pre Workout
April 16, 2020 21:03 - 14 minutes - 14 MBA detailed pre workout meditation accompanied by bird sounds--including intro, intentions, visualization, affirmations, and reflection questions. Use this if you are keen to get the most out of your training.
Pre Workout Meditation v2
April 16, 2020 21:03 - 15 minutes - 14.2 MBA detailed pre workout meditation accompanied by bird sounds--including intro, intentions, visualization, affirmations, and reflection questions. Use this if you are keen to get the most out of your training.
Pre Workout Meditation
April 14, 2020 20:11 - 13 minutes - 13 MBA brief intro segment followed by a detailed pre workout meditation accompanied by bird sounds. Use this if you are keen to get the most out of your training.