CO.SIGNED
76 episodes - English - Latest episode: almost 2 years ago -Join Sam and Mackenzie every Tuesday for real and hilarious conversations as they dive into life, relationships, self development and more! They are honest, open, passionate, but most importantly, human! They hope to bring people together from all walks of life and spark open conversations in a safe space; while having fun and laughing - ALOT! Subscribe and join the conversation every Tuesday. LET'S GET INTO IT!
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Episodes
EFFECTS OF MENTAL ILLNESS IN RELATIONSHIPS
May 31, 2022 12:00 - 24 minutes - 22.5 MBGUESS WHO'S BACK, BACK AGAIN!? We are! Swear we didn't fall off the face of the Earth. đ Nearly half of adults experience a mental illness at least once in their lifetime. Research and practical experiences tell us that mental illness can cause a person to have decreased quality of life, decreased productivity and employment, and even impaired physical health. A mental illnessâincluding post-traumatic stress disorder, major depressive disorder, generalized anxiety disorder, and alcoholismâcan...
Toxic Relationships vs Mental Health
April 20, 2022 17:20 - 24 minutes - 22.9 MBHow do you define something or someone thatâs toxic? A toxic person or relationship is typically described as one that makes you feel unsupported, misunderstood, demeaned, or attacked. A toxic relationship will often make you feel worse in general or about yourself. On the other hand, a healthy relationship will make you feel better, more secure, and overall joyful. Toxic people can leave you feeling down, are able to suck the energy right out of you, and can even mess with your ability to c...
MENTAL HEALTH & RELATIONSHIPS
March 22, 2022 12:28 - 21 minutes - 20.3 MBÂ The Mental Health Foundation defines relationships as âthe way in which two or more people are connected, or the state of being connectedâ. Relationships include the intimate relationships we have with our partners, those we form with our parents, siblings and grandparents, and those we form socially with our friends, work colleagues, teachers, healthcare professionals and community. Relationships are one of the most important aspects of our lives, yet we can often forget just how crucial ...
PETS & RELATIONSHIPS
March 15, 2022 10:00 - 25 minutes - 23.9 MBAre you a dog person? Thatâs a dumb questionâwho doesnât love dogs, right? According to new research, weâre all crazy about dogs and itâs proven that most of the time we prefer them to our actual romantic partners đ But what happens when your dog doesn't like your partner? What's next? Okay, so hereâs the problem. You love your dog. And you also love your boyfriend or girlfriend, but your dog has other ideas. You just canât get the two of them to warm up to each other. If the problem is ju...
KILLER COUPLES: The End
February 11, 2022 11:00 - 26 minutes - 24.4 MBÂ Would you kill for love?? These couples put the term "ride or die" to the test .. literally! This week is our last episode of this True Crime Series and the last episode of Season 2! We are going to be taking a small break to get ourselves prepared for Season 3 .. but fear not! You can still keep up with all things Co.Signed on our Instagram! We are also going to be asking you guys some questions & posting polls on our Stories, so stay tuned & make sure to give us some feedback on those! bu...
TRUE CRIME SERIES: NO REMORSE
February 03, 2022 20:24 - 37 minutes - 34.5 MBHEY HEY HEY! It is literally February 1st! What the literal F?! We asked you guys on our Spotify Poll if we should continue our True Crime Series and you answered YES! .. So prepare yourselves for this weekâs Killer Couples! If you havenât listened to our 3rd episode of this series, itâs available on Spotify & Apple. And as usual, go grab yourself a drink, a snack, get comfortable ⌠and LETâS GET INTO IT Trigger warning: This episode deals with violent, gruesome, and triggering events - inc...
KILLER COUPLES: NO REMORSE
February 03, 2022 20:24 - 36 minutes - 33.5 MBHEY HEY HEY! It is literally February 1st! What the literal F?! We asked you guys on our Spotify Poll if we should continue our True Crime Series and you answered YES! .. So prepare yourselves for this weekâs Killer Couples! If you havenât listened to our 3rd episode of this series, itâs available on Spotify & Apple. And as usual, go grab yourself a drink, a snack, get comfortable ⌠and LETâS GET INTO IT Trigger warning: This episode deals with violent, gruesome, and triggering events - inc...
TRUE CRIME SERIES: They Didn't Stand a Chance
January 24, 2022 15:05 - 56 minutes - 51.8 MBAs well as being illegal and morally repugnant, committing murder is risky. The chance of getting caught is high enough when only one person does it; adding a second perpetrator only heightens the potential for error, and thus the likelihood of imprisonment. This week we are getting INTO IT Bish -- Sam is discussing Henry Lee Lucas & Ottis Toole and Mackenzie takes over after the break going over The Moors Murders with us. Grab yourself a snack, get comfortable and let's get into these Kille...
KILLER COUPLES: They Didn't Stand a Chance
January 24, 2022 15:05 - 54 minutes - 50.9 MBAs well as being illegal and morally repugnant, committing murder is risky. The chance of getting caught is high enough when only one person does it; adding a second perpetrator only heightens the potential for error, and thus the likelihood of imprisonment. This week we are getting INTO IT Bish -- Sam is discussing Henry Lee Lucas & Ottis Toole and Mackenzie takes over after the break going over The Moors Murders with us. Grab yourself a snack, get comfortable and let's get into these Kille...
TRUE CRIME SERIES: NEBRASKA & THE TOY BOX
January 12, 2022 07:00 - 46 minutes - 43 MBÂ HELLO AGAIN CO.SIGNED FAM! If you're reading this, then you know this week is episode 2 of our second True Crime Series! This series we're focusing solely on Killer Couples. Last week was INTENSE to say the least and this week is no different. We're taking you through the cases of Charles Starkweather & Caril Ann Fugate and THE TOY BOX KILLER .. Trust us, you'll need to brace yourself for that one. In true Co.Signed fashion, we want you to GRAB YOURSELF SOME POPCORN & YOUR FAVORITE DRINK BE...
KILLER COUPLES: NEBRASKA & THE TOY BOX
January 12, 2022 07:00 - 45 minutes - 42 MBÂ HELLO AGAIN CO.SIGNED FAM! If you're reading this, then you know this week is episode 2 of our second True Crime Series! This series we're focusing solely on Killer Couples. Last week was INTENSE to say the least and this week is no different. We're taking you through the cases of Charles Starkweather & Caril Ann Fugate and THE TOY BOX KILLER .. Trust us, you'll need to brace yourself for that one. In true Co.Signed fashion, we want you to GRAB YOURSELF SOME POPCORN & YOUR FAVORITE DRINK BE...
KILLER COUPLES: The Makin's vs The West's
January 04, 2022 07:00 - 39 minutes - 36.6 MBLove makes you do some terrible things .. Â even kill. Â Trigger warning: This episode deals with violent, confronting, gruesome, and triggering events that may not be suitable for all listeners. The information for this podcast episode is based off of extensive research done on cases by both of us. We at co.signed podcast, do not intend any disrespect to the victims or family members of the victims involved in these crimes. Listener discretion is advised. As you know, our show is all about...
TRUE CRIME SERIES: The Makin's vs The West's
January 04, 2022 07:00 - 40 minutes - 37.6 MBLove makes you do some terrible things .. Â even kill. Â Trigger warning: This episode deals with violent, confronting, gruesome, and triggering events that may not be suitable for all listeners. The information for this podcast episode is based off of extensive research done on cases by both of us. We at co.signed podcast, do not intend any disrespect to the victims or family members of the victims involved in these crimes. Listener discretion is advised. As you know, our show is all about...
"HAPPY" NEW YEAR!
December 31, 2021 05:00 - 36 minutes - 34.2 MBTHE NEW YEAR IS QUICKLY APPROACHING (aka tomorrow) AND MANY OF YOU MAY NOT BE INCLINED TO MAKE RESOLUTIONS FOR 2022, BUT SOME OF YOU MIGHT. Regardless, we are breaking down what it takes to be truly "happy" with life based of a book that Sam has been reading over the last week. We dive into positive psychology, the virtues of happiness and more .. so as always, grab your drink & LET'S GET INTO IT .. Â BOOK DISCUSSED: HAPPY (Simple Steps to Get the Most Out of Life) by Ian K. Smith TO TAKE ...
MERRY CRISIS! đ
December 22, 2021 12:00 - 33 minutes - 30.6 MBIT'S ALMOST CHRISTMAS!!! Whether you just started dating someone new, or youâve been in a committed relationship for some time - Christmas, although stressful, can be such a fun season for couples. From getting together with extended family, or breaking in new traditions of your own, itâll probably be a season with a lot of âfirstsâ for you and your new boo if you just started dating! To make your first Christmas as an official couple even more special, weâre going to share 25 ways to make t...
THE AFTERMATH OF A BREAKUP
December 14, 2021 16:00 - 19 minutes - 17.7 MBWe've said it before, breakups suck. The tears, the anger, the messy nights out, and the emotional eating are all telltale signs of a heart in torment. So, if men and women are capable of feeling emotional pain when a break up occurs, why is it so hard to understand why he's 'being distant' or why she 'still wants to be friends?' -- Well, the reason for this is linked to the social role that relationships play and how they feed into our perceptions of self-worth, as well as the fundamental w...
TIMING: The Good, The Bad & The Bullsh!t
December 07, 2021 14:53 - 34 minutes - 31.7 MB"One canât truly love until he learns to love himself" .. You may have heard this phrase, or some form of it at least once before. And while it is a statement that bares all truth, there is another factor that can obliterate the already tainted reputation of love: timing So, what happens when youâre in the midst of your darkest days and the person of your dreams is welcomed into your reality? Can the one person youâve been looking for really make the pivotal impact youâve been waiting for, ...
We're Turning ONE!
November 19, 2021 05:00 - 34 minutes - 31.7 MBHAPPY BIRTHDAY TO US! CO.SIGNED IS OFFICIALLY ONE! -- This week we're paying tribute to our very first episode, EVER! In case you haven't listened to it, we talked about Social Media so we're circling back and talking about it again and how things have or have not changed over this last year of podcasting! To all of our listeners, thank you!! We appreciate you more than you know! đ¤ So grab your favorite snack, some coffee, some wine, and LET'S GET INTO IT ... As always, please rate and/or r...
LADIES, MAYBE WE'RE THE PROBLEM
November 09, 2021 05:11 - 38 minutes - 35.8 MBThis week weâre switching it up a little. we tend to focus a lot of our attention on what we know as women about relationships - Whether itâs research weâve done, or personal experiences weâve had - and although we always try to be neutral and open - sometimes the focus tends to gravitate to our perspectives as women. So this week⌠men⌠this one is for you. The truth is, we know men are not always the problem⌠sometimes itâs us⌠so this week weâre diving into how to recognize when youâre bei...
MYTHS OF MEN AND WOMEN
November 02, 2021 04:00 - 34 minutes - 48.1 MBWhen it comes to the behavior of men and women in relationships, almost everyone has an opinionâand usually, it's about how the sexes are different. But what does the research tell us about how men and women really behave in romantic relationships? Often, that they're more alike than we think, and that our common assumptions are wrong. Women are a mystery to men and men are a mystery to women, but as women, we donât think we're that complicated. but I'm sure men would say the same about them...
THE NEEDS OF MEN & WOMEN
October 26, 2021 04:00 - 49 minutes - 45.8 MBWASSUP BESTIES! This week mens needs vs womenâs needs is on the board. Before we dive into this topic, letâs quickly go over a few basic things -- Men and women generally are unaware that they have different emotional needs. THE 2 MAIN TAKEAWAYS FROM PART 1 OF THIS TOPIC ARE THAT THE TOP THING A WOMAN NEEDS IS CARE AND THE TOP THING THAT A MAN NEEDS IS TRUST. This is interesting because should we be surprised that these 2 mean different things to men and women? DIVE IN WITH US, in 3 ... 2 .....
NEEDS OF MEN AND WOMEN
October 26, 2021 04:00 - 48 minutes - 44.9 MBWASSUP BESTIES! This week mens needs vs womenâs needs is on the board. Before we dive into this topic, letâs quickly go over a few basic things -- Men and women generally are unaware that they have different emotional needs. THE 2 MAIN TAKEAWAYS FROM PART 1 OF THIS TOPIC ARE THAT THE TOP THING A WOMAN NEEDS IS CARE AND THE TOP THING THAT A MAN NEEDS IS TRUST. This is interesting because should we be surprised that these 2 mean different things to men and women? DIVE IN WITH US, in 3 ... 2 .....
LOVERS AND ZODIACS
October 19, 2021 04:00 - 40 minutes - 37.6 MBYou are what your zodiac sign says you are. Most of us, even if you donât want to admit it, have looked into our zodiac sign and horoscope. This week's episode is all about What each Zodiac looks for in a partner, the most important compliment for every sign AND we're even telling you the signs that are most compatible and least compatible! SO LET'S GET INTO IT ... âĄď¸As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! âĄď¸CHE...
LET'S GET HEALTHY!
October 12, 2021 04:00 - 38 minutes - 35.6 MBHEY BESTIES! To create a healthy relationship, you might think it's necessary to stick to follow all the common rules that we've accepted as "right" when it comes to being in a relationship. BUT, if you and your partner are a bit "out of the ordinary" with how you live your lives, you shouldnât worry about this ruining your relationship. In fact, there are actually a few unconventional ways to improve your relationship despite the fact they might sound different from some of the old-fashione...
LET'S TALK SELF-SABOTAGE
October 05, 2021 04:00 - 28 minutes - 26.6 MBWHATS UP BISHES!!! This week we're diving into Self-Sabotage and we have a question! Have you ever caught yourself asking: âWhy do I keep doing this?â or âHow does this keep happening to me?â - You might ask yourself these questions when you feel trapped in patterns that create problems in your life and keep you from achieving your goals. You try and try to change these patterns, but somehow you end up in the same place, again and again. If this sounds familiar, you could be sabotaging yours...
MONOGAMY VS POLYGAMY
September 28, 2021 04:00 - 36 minutes - 33.7 MBIn the Relationship world, very few things ever make sense. Monogamy and Polygamy are no exception! No matter your preference, sometimes it can be difficult to truly understand either and why someone may or may not be interested in them. Well, we're laying out the pros, cons, what they mean and our opinions on this topic! Of course, with anything else in the world, it's always best to do your own research and take into account your own feelings and what works best for you!! We are in no way ...
GABBY PETITO: OUR THOUGHTS
September 21, 2021 04:00 - 23 minutes - 32.1 MBOur hearts are saddened by the recent news in the Gabby Petito case. We know that this case has made National News and you can't go on social media without seeing or hearing about it, however, we wanted to give our thoughts on what we've learned. Sam will be solo this episode and we will reunite next week for our "normal topics" Â .. but for the 2 people in America who are unfamiliar with this case, Gabrielle Petito is a 22-year-old American woman from Suffolk County, New York, who was report...
LET'S DEBATE
September 14, 2021 04:00 - 35 minutes - 32.4 MBWHATS UP COSIGNED FAM! - The last few episodes have been serious topics surrounding dating & relationships. Sooooo THIS WEEK we wanted to keep things lighter & we came up with this idea to do a little DEBATE. Literally, we're going back & forth with straight, unfiltered opinions on topics & questions that were either sent in by listeners or that we found online & you already know the drill ⌠grab your favorite snack, your favorite drink and LETâS GET INTO IT! âĄď¸As always, please rate and/o...
A SOLO AFFAIR
September 07, 2021 04:00 - 11 minutes - 9.35 MBHey Besties!!! Last week we gave you guys ways to keep your current relationship positive, we talked about relationship patterns & how they impact our lives down to the people we surround ourselves with, we even gave you signs to look for that you may be caught up in a toxic dating pattern! This week, you get me, ALL BY MYSELF đś  Iâm going to talk to yâall about being single AND happy, feeling fulfilled without being in a relationship âŚ. & if this isn't your first time here, you already know...
TOXIC RELATIONSHIP PATTERNS & HOW TO AVOID THEM
August 31, 2021 04:00 - 34 minutes - 31.7 MBLast week we discussed the topic surrounding Friends with Benefits, Dos & Donts, signs that youâre being placed in a FWB box and some booty call confessions! THIS WEEK â weâre getting personal - weâre diving into Dating the Wrong Men/Women, Destructive Patterns & how to avoid them! AND DON'T WORRY .. we have some positivity for you after the break; How to Maintain a positive relationship and 10 things you can do on a consistent basis to ensure you and your partner are happy! SO grab your fav...
Friends with Benefits .. Are You Down or No?
August 24, 2021 04:00 - 29 minutes - 27.7 MBHEY PARTY PEOPLE!! Todayâs episode is something that some may consider a TABOO topic. DRUMROLL PLEASE đĽđĽ Friends With Benefits! Whether youâve ever been in that situation or not, itâs something that not many people talk about. But we are! Whatâs not to love about the idea having no-strings-attached sex with someone you like and respect, but donât necessarily want a future with? Still, friends with benefits can be tricky if you two arenât setting ground rules. Are you allowed to tell other pe...
Breakups Suck
August 17, 2021 04:00 - 29 minutes - 27.1 MBYOU BROKE UP, AND ITâS OKAY. We often cloak our breakups in secrecy, as if theyâre shameful or embarrassing parts of our lives that can never be discussed. They sometimes feel like personal failures, big let downs, and complicated knots that we have to untie little bit at a time. I donât think it has to be that way. What if we choose instead to share what we learned so that others may learn as well?! Thatâs what todayâs episode is about .. so grab your wine, red bull, coffee or whatever youâ...
The One About Gaslighting
August 10, 2021 04:00 - 25 minutes - 23.4 MBHEY BESTIES!!! TODAY .. weâre discussing Gaslighting. What it is, What it looks like, Itâs impact & what do you do when youâre experiencing it. Gaslighting is a form of psychological and emotional abuse that involves manipulating another into doubting or disbelieving their experiences, feelings, perceptions of reality, or even their sanity. It includes a pattern of continued behavior often involving outright lying and denying visible facts or experiences. Gaslighting can exist interpersonal...
Supporting vs Sponsoring
July 27, 2021 04:00 - 45 minutes - 42.2 MBQUESTION! Have you ever been out of your mind for someone? Like so dumb that you think back and wonder why you let certain things slide? WE'RE TALKING ABOUT IT THIS WEEK along with the difference in SUPPORTING vs SPONSORING your significant other, because we are no longer falling for bums or leeches bestie!!!! Trust us, you don't want to miss this one! LET'S GET INTO IT .. âĄď¸As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US!...
How Long Do You Wait Before ..
July 20, 2021 12:33 - 48 minutes - 45 MBHEY BABES! IT'S TUESDAY -- and this week we're putting YOUR feedback to the test! We asked a handful of questions focused around "How long should you wait before ... X,Y,X" and you did NOT disappoint! and we're taking those answers and comparing it to what the experts of the relationship, dating, sex industry say! Are you ready?? Some of these might blow your mind! ** DISCLAIMER: at some point we had some technical difficulties with our microphones and did not realize it. You will still be...
Slow Dating & Online Dating
July 13, 2021 04:00 - 28 minutes - 26.6 MBIT'S TUESDAY!!! & your 2 favorite Queens are BACK AT IT AGAIN and this week we're taking the online dating conversation by storm! Oh and ever heard of "slow dating?" - we're discussing that too. We have pros and cons, TWO stories to share and some alot more in this jammed packed episode! So grab all the snacks, coffee or wine that you can and LET'S GET INTO IT .. âĄď¸As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! âĄď¸CHECKOUT...
Breadcrumbing vs Ghosting
July 06, 2021 04:00 - 28 minutes - 26.1 MBHave you been breadcrumbed or ghosted??? Maybe you're guilty of doing it to someone else .. Either way, we're diving into both of these new dating terms & what they mean, how they're different and why it sucks! We also have TWO stories we're sharing that were sent in of listener experiences to these 2 topics and we're giving our opinions on both. Follow along and join the conversation EVERY Tuesday! LET'S GET INTO IT .. âĄď¸As always, please rate and/or review the podcast to help other lis...
So, You're on The First Date ..
June 29, 2021 04:00 - 28 minutes - 25.9 MBLast week we started Season 2 off with Dating Trends and dipped our toes into the world of dating! This week, we're talking first dates. YIKES! Ever been on a REALLY bad first date? What about a really good one? We've all been there. We're discussing dating etiquette, do's & dont's of dating and we even have some first date stories that were sent in by some listeners, you don't want to miss this!! So grab your snacks, wine or coffee .. and LET'S GET INTO IT! âĄď¸As always, please rate and/...
"WE WERE ON A BREAK"
June 22, 2021 04:00 - 27 minutes - 25.2 MBWERE ROSS & RACHEL ON A BREAK?? We know 2 people who were .. US! Weâre back from our 3 week deep breath (if you will) and weâre excited for this new episode! Weâve thought about what we want to tailor our episodes to and we decided that dating, relationships, hookups, and everything in between, with a little dash of self-development thrown in there is exactly what we love giving advice on. So this week weâre just scratching the surface and talking about certain dating trends, and dos and d...
The One With The Spoiler
June 01, 2021 04:00 - 31 minutes - 29.2 MBHEY BESTIES! đ¨SPOILER ALERT - we're talking about The Friends Reunion! If you haven't watched it yet, we suggest you do that then come back & listen!! We also have some news at the end of the episode, so stay tuned for that.   LET'S GET INTO IT ... âĄď¸As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! âĄď¸CHECKOUT OUR WEBSITE ⢠INSTAGRAM ⢠FACEBOOK âĄď¸& YOU CAN ALSO đđź LEAVE US VOICE MESSAGES HERE đđźÂ with your questions, t...
Did Someone Say Friends Reunion?!
June 01, 2021 04:00 - 30 minutes - 28.3 MBHEY BESTIES! đ¨SPOILER ALERT - we're talking about The Friends Reunion! If you haven't watched it yet, we suggest you do that then come back & listen!! We also have some news at the end of the episode, so stay tuned for that.   LET'S GET INTO IT ... âĄď¸As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! âĄď¸CHECKOUT OUR WEBSITE ⢠INSTAGRAM ⢠FACEBOOK âĄď¸& YOU CAN ALSO đđź LEAVE US VOICE MESSAGES HERE đđźÂ with your questions, t...
The One About Cancel Culture
May 25, 2021 04:00 - 38 minutes - 35.2 MBLet's talk about this thing called 'Cancel Culture' .. LET'S GET INTO IT ... âĄď¸As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! âĄď¸CHECKOUT OUR WEBSITE ⢠INSTAGRAM ⢠FACEBOOK âĄď¸& YOU CAN ALSO đđź LEAVE US VOICE MESSAGES HERE đđźÂ with your questions, thoughts, topics you'd like us to discuss on future episodes!! OR you can just send them in by DM on our Instagram and Facebook âĄď¸VIBE WITH US ON OUR SPOTIFY MUSIC PLAYLIST
M is for Mental Health / Part 2
May 19, 2021 04:00 - 30 minutes - 28.2 MB.. Things get a little heavy in in Part 2. We, once again, want to state that we are not medical professionals, therapists, psychologists, etc. and we urge you to speak to someone who is if you're struggling with anything we've discussed or more. We hope you found Part 1 informative and helpful. We are here to give you a space to unpack your feelings, thoughts & experiences. đ We love you and know that you're not alone! âď¸ IF YOU OR ANYONE YOU KNOW IS STRUGGLING WITH THEIR MENTAL HEATLH OR ...
M is for Mental Health (2)
May 19, 2021 04:00 - 30 minutes - 28.2 MB.. Things get a little heavy in in Part 2. We, once again, want to state that we are not medical professionals, therapists, psychologists, etc. and we urge you to speak to someone who is if you're struggling with anything we've discussed or more. We hope you found Part 1 informative and helpful. We are here to give you a space to unpack your feelings, thoughts & experiences. đ We love you and know that you're not alone! âď¸ IF YOU OR ANYONE YOU KNOW IS STRUGGLING WITH THEIR MENTAL HEATLH OR ...
M is for Mental Health / Part 1
May 18, 2021 04:00 - 30 minutes - 28.5 MBSo, you struggle with your Mental Health? Welcome. You're not Alone. You have 3 people right here who struggle with it too. We are all Humans which comes with the stresses of life and you know what comes from those stresses? Anxiety. Depression. Sicknesses .. and so on. We wanted to dedicate this episode to all of you out there who are struggling in one way or another and let you in on our personal struggles. We're talking about anxiety, depression, giving you some statistics and then things...
M is for Mental Health (1)
May 18, 2021 04:00 - 30 minutes - 28.5 MBSo, you struggle with your Mental Health? Welcome. You're not Alone. You have 3 people right here who struggle with it too. We are all Humans which comes with the stresses of life and you know what comes from those stresses? Anxiety. Depression. Sicknesses .. and so on. We wanted to dedicate this episode to all of you out there who are struggling in one way or another and let you in on our personal struggles. We're talking about anxiety, depression, giving you some statistics and then things...
Social Media & Mental Health: The Duo We Never Asked For
May 11, 2021 04:00 - 18 minutes - 17 MBHey besties! Do you catch yourself comparing your life to what you see on IG or Facebook?? If so, this episode is FOR YOU! We're all guilty of it and that's why I wanted to jump start our Mental Health Awareness episode with this little mini today. I hope you'll join in the conversation and join us again next week, Sam and myself are back together and my sister will be joining us AGAIN to discuss what we've struggled with personally in terms of mental health and more! We love you!! LET'S G...
The One Where We Talk About ... Ourselves!!
May 04, 2021 17:25 - 49 minutes - 45.4 MBHEY BABES! So, we've been doing this podcast for a little bit now and we realized that we never did a "Get to know us, how the podcast came to be .." storytime! So, today is THAT day! We're sitting down and letting you guys in on how we met, what brought us to that situation and what was the driving factor on starting Co.Signed! Don't forget to listen to the entire episode for the SECRET WORD hidden somewhere in it đ .. you can't win our upcoming giveaway without knowing this word! LET'S...
TRUE CRIME SERIES: These are really MESSED UP!
April 27, 2021 04:00 - 52 minutes - 48.8 MBWe're back!! and this week we both actually found 2 cases that happened outside of the United States and we told you last week that we were going to end this series with A BANG! Well, if this isn't a bang, we don't know what is. SO, GRAB YOUR SNACKS & GET COMFORTABLE BECAUSE YOU DON'T WANT TO MISS ANYTHING! Mackenzie is taking us through the very disturbing case of the Ken & Barbie Killer Couple from Canada and Sam is giving us nightmares with the case of German Native, Joachim Kroll. Anyt...
TRUE CRIME SERIES: Damnnn Daniel ... and Andrew!
April 20, 2021 04:15 - 33 minutes - 30.9 MBBUCKLE UP BABY! This week we're talking about Daniel LaPlante and Andrew Cunanan. A juvenile who murdered 3 people and a 27 year old who became one of America's Most Wanted after going on a murder spree before shooting Gianni Versace in front of his Miami home. LISTENER DISCRETION IS HEAVILY ADVISED! .. But before we dive into the stories, we're listing 5 Must-See Netflix docuseries/documentaries surrounding True Crime - so make sure you watch those because we may discuss a few of them in t...