Cliffdog's Podcats

Jamie Johnstone - Ep.37

Michelle Hunder - Ep 36

In this episode, Dr Cliff Harvey chats with renowned music photographer Michelle Hunder about her experiences with severe vaccine adverse events after receiving the Pfizer-Biontech COVID mRNA vaccine... not to mention a few diversions into basketball, hip-hop, and cool kicks! 

Richie Hardcore - Cliffdog's Podcats Ep.35

In this cast, I talk with my good buddy Richie Hardcore, social justice and drug harm reduction advocate, activist, and media pundit about cancel culture and the problems inherent in both the alt-right and hyper-woke left... It's a goodie!

Richie Hardcore - Cliffdog\'s Podcats Ep.35

In this cast, I talk with my good buddy Richie Hardcore, social justice and drug harm reduction advocate, activist, and media pundit about cancel culture and the problems inherent in both the alt-right and hyper-woke left... It\'s a goodie!

Anita Amorim & Emma Ho - Cliffdog's Podcats Ep.34

Dr Anita Amorim and Emma Ho (PhD candidate) from the University of Sydney talk about their recent and upcoming research on low-back pain and holistic health coaching interventions. 

Anita Amorim & Emma Ho - Cliffdog\'s Podcats Ep.34

Dr Anita Amorim and Emma Ho (PhD candidate) from the University of Sydney talk about their recent and upcoming research on low-back pain and holistic health coaching interventions. 

Brendan Reid - Cliffdog\'s Podcats Ep.33

Brendan Reid - Cliffdog's Podcats Ep.33

Mike Hutcheson - Cliffdog's Podcats Ep.32

In this episode, I chat with advertising, innovation, and entrepreneurship guru Mike Hutcheson, co-founder of Colenso and HMK, former Managing Director of Saatchi & Saatchi, serial entrepreneur, and Adjunct Professor of Innovation and Entrepreneurship at Auckland University of Technology.  Check out Mike's course on entrepreneurship at AUT: Practical Innovation, and his latest book This is a Self Help Sort Your Shit Out Book.

Mike Hutcheson - Cliffdog\'s Podcats Ep.32

In this episode, I chat with advertising, innovation, and entrepreneurship guru Mike Hutcheson, co-founder of Colenso and HMK, former Managing Director of Saatchi & Saatchi, serial entrepreneur, and Adjunct Professor of Innovation and Entrepreneurship at Auckland University of Technology.  Check out Mike\'s course on entrepreneurship at AUT: Practical Innovation, and his latest book This is a Self Help Sort Your Shit Out Book.

Michelle Yandle - Ep.31 Cliffdog\'s Podcats

Michelle Yandle, health coach and educator extraordinaire drops into the new and improved Cliffdog\'s Podcats to chat about her \'Empowered Eating\' non-diet approach to health and nutrition.   

Michelle Yandle - Ep.31 Cliffdog's Podcats

Michelle Yandle, health coach and educator extraordinaire drops into the new and improved Cliffdog's Podcats to chat about her 'Empowered Eating' non-diet approach to health and nutrition.   

Mark Drill - The Carb-Appropriate Podcast Ep.30

In this cast, I chat with the founder of Hilbilby foods and the co-creator of Fire Tonic, Mark Drill about the business of health and wholefoods, cultural appropriation, outrage and cancel culture, and how to live a life you love. 

Sarah Hancock - The Carb-Appropriate Podcast Ep.29

In this cast, I chat with Sarah Hancock whose recent PhD research focussed on the role of diet in the prevention of caries, improvement of dental health, and its relationship with metabolic and overall health. This podcast is one of my absolute favourites and I found many of the topics that Sarah discussed, absolutely fascinating. For example: Does flossing really improve dental health? How important is brushing your teeth? Is fluoride effective for reducing caries?... (And should we...

Alex Thomas - The Carb-Appropriate Podcast Ep.28

In this cast, Dr Cliff Harvey chats about ethics and scopes of practice in the Sports Nutrition field and how the Sports Nutrition Association is advancing the field be providing a recognised, global body to register Accredited Sports Nutritionists. 

Glenn Mackintosh - The Carb-Appropriate Podcast Ep.27

In this cast, I chat with Health Psychologist Glenn Mackintosh. Glenn is a health psychologist and advocate for a positive and happiness centred approach to health rather than the typical weight-centric approach that has been favoured in the medical world. His work crosses over with movements like Health at Every Size, Intuitive Eating, and Empowered Eating and has a pragmatic, evidence-based, and person-centric approach to health management.

Michelle Yandle - The Carb-Appropriate Podcast Ep.26

What is health coaching? In this cast, Dr Cliff Harvey chats with Health Coach extraordinaire  about what health coaching is (and isn\'t), how to tell a legitimate health coach from someone who is just an underqualified wannabe nutritionist, and the value of legitimate, credible health coaching in clinical practice. 

Simon Thornley - The Carb-Appropriate Podcast Ep.25

In this episode of the podcast, I chat with Dr Simon Thornley about the latest data on the associations between various interventions and their effects on COVID cases and mortality. Simon Thornley MbChB, PhD is a medical doctor, biostatistician and epidemiologist. He is a senior lecturer at the University of Auckland. Get Up Stand Up by Public Enemy feat. Brother Ali from freemusicarchive.org

Bob Lovell Kamulo - The Carb-Appropriate Podcast Ep.24

In this podcast I was honoured to sit down with mo pral (my brother/mate) Romani elder and leader of the Romani community in Aotearoa, Bob Lovell Kamulo.  We discussed the origins of the Romani people, how the term \'Gypsy\' is a descriptor specifically for the Romani people (not a lifestyle choice), and that it\'s use by non-Romani people, especially for profit, is offensive.  Bob also tells some great stories and tales from a Rom perspective.  Enjoy, it\'s kushti rokker. 

Dr Mikki Williden and Dr Cliff Harvey swapcast - The Carb-Appropriate Podcast Ep.23

In this cast I chat with Dr Mikki Williden all about holistic wellness and why we need to go beyond an arbitrary ideal of \'health\' as a goal, and instead focus on creating a life of passion and purpose.  Intro Get Up Stand Up by Public Enemy feat Brother Ali. Outro by Jesse Spillane Descent of the Goober Monster from freemusicarchive.org

Drs Caryn Zinn, Mikki Williden, and Dan Plews - The Carb-Appropriate Podcast Ep.22

In this episode of the podcast, I chat with my colleagues, Drs Mikki Williden, Caryn Zinn, and Dan Plews about whether low-carbohydrate diets negatively impact hormone balance. It\'s commonly assumed that people (especially women) \'need\' a certain amount of carbohydrate in the diet in order to preserve hormone levels and function. But the evidence suggests otherwise. One of my articles spurred this conversation (Do Low-Carb Diets Negatively Affect Hormone Balance?) and it ended up being...

Simon Thornley and Grant Schofield - The Carb-Appropriate Podcast Ep.21

A group of New Zealand academics has suggested a more moderate approach to our response to the COVID pandemic which they believe will lessen the long-term damage to health that would result from an extended lockdown. In this podcast, Dr Cliff Harvey discuss the rationale and reasons for their \'Plan B\' approach with Professor of Public Health, Dr Grant Schofield and biostatistician and epidemiologist, Dr Simon Thornley.

Mike Huffam - The Carb-Appropriate Podcast Ep.20

In this episode, Cliff Harvey PhD talks with Mike Huffam, kettlebell expert, strength and conditioning coach, and founder of The Master Kettlebell Academy, Mike Huffam.  Intro sample from Get Up Stand Up by Public Enemy feat. Brother Al. Outro sample from Spastic Mumblings by Jesse Spillane. http://freemusicarchive.org

Richie Hardcore - The Carb-Appropriate Podcast Ep.19

In this episode of the podcast, I chat with my homie, Richie Hardcore. Richie is a former professional Muay Thai fighter and boxer and is a coach for fighters. More importantly, he is a vocal and tireless advocate for intelligent drug reform, public health, and for combating gendered violence. In this cast, Richie and I go deep on outrage culture, social media and its impact on society and mental health, veganism, and more! Intro sample from Get Up Stand Up by Public Enemy feat. Brother...

Darren Ellis MSc - The Carb-Appropriate Podcast Ep.18

In this episode of the podcast, I chat with my good buddy Darren \'Daz\' Ellis about his journey from Kiwi everyman, to the Godfather of CrossFit in NZ! We also discuss, health, performance, and happiness, and how to stay awesome even as you become a middle-aged former musclehead.  Intro sample from Get Up Stand Up by Public Enemy feat. Brother Ali, outro sample from Spastic Mumblings by Jesse Spillane. From www.freemusic.org

Michelle Yandle - The Carb-Appropriate Podcast Ep.17

In this episode  chat with my good friend Michelle Yandle. Michelle is a nutrition and health coach who focusses on empowered patterns of eating and living well. 

Rachel Grunwell - The Carb-Appropriate Podcast Ep.16

In this episode of the podcast, I chat with yogi, and recovery-focussed personal trainer Rachel Grunwell about her journey from invesitagtive journalism to running marathons and becoming a health-focussed journalist and yoga practitioner. Rachel\'s new book \'Balance\', featuring insights from health and performance experts from around the world, can be found on AMAZON and more about Rachel and her work and book can be found at her site: https://inspiredhealth.co.nz/

Chris 'The Health and Fitness Guy' Miller - The Carb-Appropriate Podcast Ep.15

Chris Miller has a wide and varied background in health and performance. He has completed graduate and post-graduate qualifications in history, health science, Chinese medicine, and much (much!) more. He has worked with many Olympians, world level and professional athletes.   Chris is the founder of PrimalThenics and uses primal movement training along with nutrition and lifestyle to help people perform at their very best.  Find out more about Chris and download the PrimalThenics app at ...

Chris \'The Health and Fitness Guy\' Miller - The Carb-Appropriate Podcast Ep.15

Chris Miller has a wide and varied background in health and performance. He has completed graduate and post-graduate qualifications in history, health science, Chinese medicine, and much (much!) more. He has worked with many Olympians, world level and professional athletes.   Chris is the founder of PrimalThenics and uses primal movement training along with nutrition and lifestyle to help people perform at their very best.  Find out more about Chris and download the PrimalThenics app at ...

Toney Freeman - The Carb-Appropriate Podcast Ep.14

I loved chatting with Toney about his journey into bodybuilding and more importantly, life after bodybuilding, and how critical it is to discover your WHY in life.  Toney had so many key insights into life that this cast requires multiple listens! Enjoy.    Intro sample from Get Up Stand Up by Public Enemy feat. Brother Ali. Outro sample from Spastic Mumblings by Jess Spillane http://freemusicarchive.org

Paul Cadman - The Carb-Appropriate Podcast Ep.13

Paul \'Cadsy\' Cadman is a nutrition and performance coach specialising in custom nutrition, supplementation and training programming for endurance athletes.  I love chatting to Cadsy as he is a self-experimenter who\'s always willing to do the hard yards, walking the talk, before applying it with his athletes. Paul has had great success fine-tuning \'mixed fuelling\' (carbs + ketones) and with other supplements like MitoQ, mushrooms, Super Starch and more! Intro sample from Get Up Stand...

Dan Plews - The Carb-Appropriate Podcast Ep.12

In this episode I chatted again to my buddy Dr Dan Plews. Dan Plews is a PhD researcher, coach, and weapon endurance athlete. His research has looked extensively at the application of Heart Rate Variability for measuring fatigue and recovery in athletes, along with hydration, electrolytes and more. Dan is the founder of EndureIQ, an online education platform for long distance triathletes. Listeners of the Carb-Appropriate Podcast can receive 10% off a subscription to HRV4TRaining Pro - the...

Julian Mitchell - The Carb-Appropriate Podcast Ep.11

Julian Mitchell is a physio turned myco-entrepreneur. He is as passionate about mushrooms and their use as both food and medicine as I am, and I was stoked to chat with him on this episode of the cast. Julian is one of the founders of Life Cykel, a Byron Bay (NSW, Australia) based producer of organic, ethical, and sustainable mushroom products. Sit back, relax, and join us on an in-depth chat of all things \'shrooms!   Interested in trying medicinal mushrooms? Listeners of the podcas...

Eric Helms - The Carb-Appropriate Podcast Ep.10

Eric Helms PhD, is a coach, athlete, author, and educator. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter. Eric has published multiple peer-reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. Overall, he is considered one of the best in the biz of nutrition and training for bodybuilding and strength development. Check out Eric\'s...

Mikki WIlliden - The Carb-Appropriate Podcast Ep.9

Cliff chats with his research colleague and leader in the wholefood, lower-carb nutrition field in New Zealand, Dr Mikki Williden. Not to be missed for anyone interested in an evidence-based, yet holistic (and simple!) approach to eating for health and performance. Find Mikki at https://mikkiwilliden.com/ Mikki has a great selection of articles, recipes, as well as online coaching to help you get your nutrition and health on track. Follow Mikki on Facebook at https://www.facebook.com/m...

Joe \'Keto\' Rogister - The Carb-Appropriate Podcast Ep.8

In this episode Cliff is joined by Joe \'Keto\' Rogister. Joe is a pioneer of both social marketing and new-business development in Australasia and helped to introduce exogenous ketones to the market in this part of the world.  Pruvit ketones can be found at: https://cliffharvey.pruvitnow.com/ In NZ, contact the team at www.nutritionstore.online for info on how to purchase ketones. 

Joe 'Keto' Rogister - The Carb-Appropriate Podcast Ep.8

In this episode Cliff is joined by Joe 'Keto' Rogister. Joe is a pioneer of both social marketing and new-business development in Australasia and helped to introduce exogenous ketones to the market in this part of the world.  Pruvit ketones can be found at: https://cliffharvey.pruvitnow.com/ In NZ, contact the team at www.nutritionstore.online for info on how to purchase ketones. 

Prof. Grant Schofield - The Carb-Appropriate Podcast Ep.7

The Carb Appropriate Podcast Episode 7. Featuring Professor Grant Schofield, PhD.   I really loved chatting with Professor Schofield in this edition of the podcast. Grant is a professor of public health and director of the Human Potential Centre at the Auckland University of Technology. He was also the supervisor for my PhD research, and we have collaborated on a bunch of research papers. Grant has emerged as a leader in the field of low-carbohydrate nutrition and the re-evaluation of t...

Phil Dowling - The Carb-Appropriate Podcast Ep.6

The Carb Appropriate Podcast Episode 6. Featuring Phil Dowling ND, MA. Phil Dowling is a legit OG in the nutrition and naturopathy world in New Zealand. He has been in practice for 3 decades, is a lecturer in various aspects of physiology, pathophysiology, and clinical nutrition and is, to top it all off, one of Australasia’s leading nutrition practitioners for gut-health. Cliff and Phil riff, in this cast, about gut-health, fermented foods, probiotics, prebiotics, and what many people g...

Phil Dowling - The Carb-Appropriate Podcast Ep.6

The Carb Appropriate Podcast Episode 6. Featuring Phil Dowling ND, MA. Phil Dowling is a legit OG in the nutrition and naturopathy world in New Zealand. He has been in practice for 3 decades, is a lecturer in various aspects of physiology, pathophysiology, and clinical nutrition and is, to top it all off, one of Australasia’s leading nutrition practitioners for gut-health. Cliff and Phil riff, in this cast, about gut-health, fermented foods, probiotics, prebiotics, and what many people g...

Lara Briden ND - The Carb-Appropriate Podcast Ep.5

This week, Cliff chats to Lara Briden ND, The Period Revolutionary.  Lara is a world-renowned expert on women\'s health and hormonal issues. In this podcast, Cliff and Lara chat about her background in evolutionary biology, the dangers of birth-control pills, the HPTA axis and hormonal health, keto and women\'s health...and more!

Lara Briden ND - The Carb-Appropriate Podcast Ep.5

This week, Cliff chats to Lara Briden ND, The Period Revolutionary.  Lara is a world-renowned expert on women's health and hormonal issues. In this podcast, Cliff and Lara chat about her background in evolutionary biology, the dangers of birth-control pills, the HPTA axis and hormonal health, keto and women's health...and more!

Pete Evans - The Carb-Appropriate Podcast Ep.4

In this cast, author, researcher, and clinical nutritionist Cliff Harvey PhD (c) talks with celebrity chef, paleo and keto guy, and all-around health advocate Pete Evans.  The discussion rambles from why Pete and his family started out living a paleo and now keto lifestyle, into mind-body health, and the recent controversy over Pete\'s health pronouncements and movie The Magic Pill. Strap in! It\'s a goodie. 

Scott Gooding - The Carb-Appropriate Podcast Ep.3

The Carb-Appropriate Podcast show notes Episode 3. Feat. Scott Gooding, celebrity chef, trainer, and coach I met Scottie when he was the MC for a keto-event I spoke at in Sydney with the IFBB Pro Bodybuilder Tony Freeman. Scott and I got on like a house on fire and we became firm friends. I wrote the foreword for his latest book The Ketogenic Diet and I’m not consulting to his online coaching programme reconditioned.me . Scott has an approach to health and wellness that can benefit anybo...

Dan Plews PhD - The Carb-Appropriate Podcast Ep.2

The Carb-Appropriate Podcast show notes Episode 2. Feat. Dan Plews PhD Dan is an athlete, an exercise physiologist and researcher. He’s most well known for his research in Heart Rate Variability (HRV) and for his work in fat-adaptation and low-carb strategies and mixed fuelling for endurance athletes. -----//----- 1-2:00 – Dan and Cliff start a mutual appreciation society 3:00 – Shout out to SIP Kitchen 3:30 – Is Cliff ostracised from the low-carb community for being ‘Carb-Appro...

Paul Cadman - The Carb-Appropriate Podcast Ep.1

I had so much fun chatting with Paul. In my opinion, he’s one of the few endurance coaches who has managed to meld personal experience and experimentation with an evidence-basis, and the organisation that comes from having been a successful businessman previous to becoming a coach in the endurance space. -----//----- How I met Paul and Paul’s background in health and performance 1:48 – Paul is a Graduate of the Holistic Performance Institute (Graduate Certificate in Holistic Performanc...