Weight Management
CLIFcast
English - September 12, 2014 18:06 - 20 minutes - 18.4 MB - ★★★★ - 45 ratingsHealth & Fitness Sports athlete mom moms health healthyeating pregnancy running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Recovery (Updated Re-release)
Next Episode: Ragnar Relay Race
Weight management is not about dieting. It’s about figuring out what your ideal running weight is and how to attain through good nutrition and exercise. In this episode, we discuss how to best you feed your body and how that changes when your running mileage changes. You’ll also learn the best ways to manage your weight and what running workout is best for burning fat.