Clearer Thinking with Spencer Greenberg artwork

Shovelgloves and extreme moderation (with Reinhard Engels)

Clearer Thinking with Spencer Greenberg

English - March 09, 2022 23:59 - 54 minutes - 50.1 MB - ★★★★★ - 119 ratings
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Previous Episode: Mental models that apply across disciplines (with Blas Moros)
Next Episode: Why it's so hard to have confidence that charities are doing good (with Elie Hassenfeld)

Read the full transcript here.

What is "extreme" moderation? What is the "No S" diet? What is a "shovelglove"? Why be a luddite only on the weekend? What are some better alternatives to traditional habit tracking?

In the real world, Reinhard Engels is a librarian, software engineer, and father of three. But on the Internet, he's a diet, exercise, and productivity guru. His shtick is something called "Systematic Moderation": simple, common-sense, psychology-based rules for building sustainable good habits — and a touch of humour to help you laugh away the ridiculous excuses you'll come up with trying to get out of them. Find out more about Reinhard at everydaysystems.com, watch his shovelglove demonstration, or email him at [email protected].

Staff

Spencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumJanaisa Baril — Transcriptionist

Music

Broke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.com

Affiliates

Clearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]