7: Running For Fun with Twice The Health

Hannah and Emily have made a name for themselves by taking on huge running challenges- I'm talking ultra marathons in the desert here! And then sharing the love they have for running to create communities through their running clubs to empower women to lead and to regularly exercise for fun. 
 
Hannah, Emily and Florence discuss overcoming fears of public speaking, why running is actually great and how taking a step back can help others speak out and use their voices for change. 
 
I hope you enjoy this episode and now I'm off for a run, bye! 

The Speak Up, Speak Out session info is here. 

This week's inspirational women are Charlotte Purdue, Gabby Logan, Paula Radcliffe, Dame Kelly Homes, Dr Hazel Wallace- The Food Medic, and Alice Liveing 
 
You can find Twice The Health on Instagram and the We Are Runners run clubs on their website 
 
To find out more about Florence, visit her website, Twitter or Instagram

 
Producer: Sarah Bishop

Music: Floor is Lava Music