CLEAR THE PATH
3 episodes - English - Latest episode: over 2 years ago -The path towards your fitness goals may be cluttered by constant streams of social media posts, coworker opinions, and that advice you once heard from your fifth grade PE teacher. Let's clear all that up. Fitness - Nutrition - Education - Find more at XeoPerformance.com
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Episodes
Resolutions Pt 1: Confront the Willing
December 03, 2021 23:00 - 10 minutes - 7.26 MBYour psychological (mental and emotional), and physical well being is not only MORE important than any resolution goal you set this year, may be what makes or breaks your ability to reach your goal in the end. Take care of yourself. Then plan for change.
The Affirmation of Doubt
November 06, 2021 23:00 - 5 minutes - 3.78 MBDoubt is there...waiting for you. It can present itself at a moments notice or can sit and wait for the perfect time to strike. We have been told that we must fight it, that we must use all of our might to say NO to doubt, or even to trick ourselves into thinking that it's not there. We listen to upbeat music about personal empowerment and we fake it 'till we make it. What if doubt could be used as a positive signaling that you're on the right path? What if doubt wasn't our enemy, but inst...
Starting Over
October 21, 2021 02:00 - 6 minutes - 4.58 MBYou've been out of your workout routine. Maybe it has been a few weeks, or a few months, or a year...or a decade. You're feeling out of shape and worse, you are comparing yourself to who you used to be. You decide that it's time to get back into shape but realize that it means you're going to be "starting over" for what seems like the fifteenth time. Is this really the case? Are you really starting over? See more at xeoperformance.com