#9: Carly Johnson Brawner from Frolic & Flow

Clean Eating for Women with Carrie Forrest, MPH in Nutrition

English - November 27, 2017 10:00 - 47 minutes - 43.6 MB - ★★★★★ - 80 ratings
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Previous Episode: #8: Candace Moore from Yoga by Candace

Next Episode: #10: Chef Vanessa Musi & Low-Glycemic Baking

Healing from Hashimoto’s thyroiditis using holistic techniques

Main topics for this episode:

Thyroid disease and Hashimoto’s thyroiditis symptoms and how diet and lifestyle matter The importance of walking 30 minutes a day and moving your body Traveling, handling stress, and staying healthy during the holidays

Some highlights:

Carly shares how she was noticing strange symptoms like itchy skin, trouble swallowing, fatigue, and acne [03:47] After reading online health sites, Carly wanted to be tested for everything and discovered her TSH was 150, and she was diagnosed with hypothyroidism [05:49] Carly decided to fire her doctor who didn't give her much information and insisted that medication was the only option. [07:36] A naturopath told Carly that she had Hashimoto's, and he had her change her diet, reduce stress, move more, walk for 30 minutes a day, and look at things from a whole body perspective. [08:16] The importance of finding someone to optimize your body and monitor your thyroid. [18:55] Gut health and how candida overgrowth can cause Hashimoto's and leaky gut [19:33] Bone broth and Collagen powder helped Carly heal her gut along with a real diet and reducing stress [24:33] Carly and her husband wanted to travel for a year and went to Chiang Mai, Thailand but her symptoms came back and they came home after not being able to find a place in New Zealand [30:32] How noise canceling headphones, essential oils, and a warm scarf can help combat stress during flights [37:08]

Show sponsors:

Enviromedica: https://www.enviromedica.com (use code CLEANEATING1 for 15% off your purchase through January, 2018)

Otto’s Naturals Cassava Flour (use code CLEANEATING for discounts during checkout): http://www.ottosnaturals.com

Podcast links:

Podcast episode index: https://www.cleaneatingkitchen.com/podcast Podcast Facebook Page: https://www.facebook.com/cleaneatingforwomen/ Podcast Instagram: @cleaneatingpodcast, hashtag: #cleaneatingforwomen
Join our free private Facebook group to ask Carrie questions and meet other listeners: https://www.facebook.com/groups/273549933130777/