EP36: The Roots of Your Gut Health Part 2 with Crystal Hilsley

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future.

In this episode, we discuss in detail the food that you need to reset and to give your gut and whole body the opportunity to heal itself.

Here are the key areas covered in this episode:

✔️ Look into the foods that you are eating that are common toxic triggers. These are corn, eggs, soy, red meat and veggies like potatoes, tomatoes, peppers, eggplant, dairy and gluten.

✔️ Know the three major things to remove from your diet right now to clean up your gut and really kick start your energy.

✔️ Investigate your triggers and start your cleanses - it may be difficult but during the time that your cleaning and repairing you are already giving your gut a fighting chance.

✔️ Check these highly recommended resources: Clean Cut by Dr. Alejandro Junger and GAPS, which stands for Gut and Psychology Syndrome by Dr. Natasha Campbell - McBride. Both of these cleanses will bring about astounding results and life-changing shifts in the direction of your health.

✔️ A true gut ally is bone broth that will clean and repair your gut tissue like a champ.

✔️Be guided by this gut friendly list of foods to have in mind and bring when you go shopping to start off a clean diet household right now.

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We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp