EP28: Digestion and Food Choices Impact Health with Misty Lee

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. 

In this episode, we are joined by Misty Lee, Pharm.D., to talk about how digestion and food choices impact health, what kinds of stress impact daily activities, and ways to alleviate those stressors. 

Lee is a Pharmacist who specializes in Digestive Health and Quantum Biofeedback Therapy. She educates busy, stressed-out professionals and helps them decrease the effects of stress on their health.

Here are the key areas covered in this episode: 

✅ Why consuming unhealthy food without any nutrient content and enzymes create a lot of havoc on our legislative tract. While feeding yourself is part of loving yourself, you have to be mindful of what you put inside your body.

✅ Did you know that some women are selling their breast milk? The cow's milk is made for a baby calf to gain six hundred pounds in its first year of life. It has all the fats, proteins, and carbs that it needs for a cow. We are not a cow, so we're not assimilating it! 

✅ What is quantum biofeedback? If you think of yourself like an onion, when you get biofeedback, you're now peeling off layers of stress because we're normalizing the frequencies of the cells and putting them back into balance. Understand what biofeedback is and see how it applies to your daily life.

✅ Find out what happens when you operate at such a high level of stress and the physical symptoms that occur due to different stress sources. 

✅ "I don't want to stay in the sick cycle. I don't want to be in a nursing home at the age of sixty-five. I want to be traveling the world and seeing things. So, I'm going to make sure that my health is at its best when I'm retired." If you have the same mindset, check out Lee's recommended food and supplements.

Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp