EP18: Fireside Chat with Pro-Athlete Turned Parent - Chris Cote

Fireside Chat with Pro-Athlete Turned Parent - Chris Cote

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, meet another inspiring pro athlete, Chris Cote.

Chris Coté is a local San Diegan and an overall action sports expert. He’s been the Editor in Chief at Transworld Surf, an On-Air Announcer for World Surf League, and a Play-by-Play Analyst for Vans Pro Skate Park Series. Chris grew up in the San Diego action sports world with the people and places that make it what it is—but he still walks the walk. Head to a local skate park or surf break and you very well might see Chris on a board, doing what he loves. Here are the key areas covered in this episode: The benefits of having family dinner together — more relaxed, less stressed, and more connected. How you can instill healthy food choices to your kids — (getting them involved in the kitchen as much as you can, not choosing to buy the junk that they can dive into, and many more things you can personally implement as a parent.) Effective ways to communicate with your kids and a gentle reminder that sometimes we forget that we're their first teachers.

Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family!

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