Bonus Book Club! Burnout by Emily & Amelia Nagoski (Part 2)
Clarity on Fire
English - September 30, 2022 04:00 - 41 minutes - 38.4 MB - ★★★★★ - 150 ratingsSociety & Culture Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Calling all fellow bookworms, library nerds, and general lovers of literature — it’s time for part TWO of our book club conversation about Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia Nagoski.
In part one (listen to this first!) we learned about where burnout comes from, how to process stress in a never-heard-before way, and how to navigate the controllable AND uncontrollable stressors in your life.
Now we’re on to part two! Listen in as we talk about…
The system that keeps all of us (but especially women) stuck in a stress cycle that never ends (and how to break free of it). The 3 big things that can free you from burnout. Some truly wild facts and figures about sleep and physical health that will change the way you think about your body and your need for rest.
Come leave a comment after you’ve listened to share what resonated with you most from our conversation about Burnout!
LAST DAY TO APPLY FOR COACHING!
If you’re burned out and need a change but can’t imagine how you’d find the energy or know-how to make it happen on your own … well, that’s what 1:1 coaching is for!
It takes you from doubt, confusion, and burnout to confidence, clarity, and fulfillment in a matter of months. And the best part? You don’t have to think about how to get from Point A to Point B – we already know how.
If that sounds like a massive relief, then let’s chat!
We’re accepting applications for new 1:1 coaching clients –– something we only do a few times per year –– until the end of TODAY, Friday, September 30th.
We have very limited space, so apply ASAP if you don’t want to get wait-listed. This is for people interested in getting started in September or October. We’re offering both 3-month & 6-month options. You can explore the difference here. You don’t have to know for sure that you want to move ahead with coaching. You just have to be serious enough about it to want to have a conversation.
Fill out the application here and one of us will be in touch ASAP to schedule a chat with you!
Found us after September 30th? Fill out the form and we’ll add you to our waitlist and let you know when we have availability. 😄
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