![Clare FM artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/a5/26/22/a5262272-4dd9-1585-ae1f-36524fda9d0d/mza_1391482941238139504.jpg/100x100bb.jpg)
Fitness And Wellness With Kieran McMahon: Staying Healthy & Active On Holidays
Clare FM
English - July 04, 2024 09:56 - 7 minutes - 6.46 MB - ★★★★ - 4 ratingsNews Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Parental Advice: Children With Misophonia
Next Episode: Mindfulness & Positive Psychology Techniques For Adults
On Thursday’s Morning Focus, Alan welcomed Kieran McMahon onto the show for the Fitness and Wellness slot.
Kieran is an online personal trainer and is also the founder of KM Fitness and the Be A Better Man online coaching mentorship.
This week, Alan Morrissey spoke with Kieran about how to stay healthy and active on holidays.