Post Date: November 13, 2019. J-Bunny sits down with 3 Years Hollow vocalist Jose Urquiza. They discuss how the band formed, how they came up with their name, and why they have been relatively quiet since 2014. They also talk about some health issues Jose faced, the band's relationship with members of Sevendust, and Jose's production work, including the events he runs through Instamix Live.

Podcast intro "Rock Intro 3" courtesy of audionautix.com. "For Life" and "Chemical Ride" both appear on 3 Years Hollow's album The Cracks. Both songs were included with the permission of Jose Urquiza.